Many people struggle to get fish into their diets, but trust us it's worth trying as they have so many nutritional benefits. These very simple, but very healthy salmon fish cakes can be whipped up for a quick lunch or be part of a main evening meal.


  • Two boneless Salmon Fillets
  • 1 Tbsp of Red Thai Chilli Paste
  • 1 Tsp of Soy Sauce
  • Thumb size piece of fresh ginger
  • Small handful of fresh coriander


These fishcakes are extremely easy to make and will make two decent size cakes.

Roughly chop all the above ingredients and place in a food blender. Pulse until all minced together.

Split the mixture in half and mould each half into a burger/fish cake shape.

Heat a little oil in a non-stick pan and a fry each fishcake for 5 minutes on each side until cooked through.

How you serve them is up to you!

  • Put inside a fresh wholemeal bread roll and serve with a salad for the ultimate healthy salmon burger.
  • Serve with a side of couscous containing onions, peppers and tomatoes softened in a spoonful of the Thai curry paste. And a nice green salad.

Add a squeeze of fresh lemon juice to each burger to give them a zesty lift!

Inside the Ingredients

Salmon: A fantastic source of protein but also because it’s an oily fish it contains Omega-3 fatty acids which are an essential fat that can’t be produced in the body. You can find out more about omega 3 by clicking here. Salmon is also rich in vitamins and minerals like Vitamin B12 & Selenium.  Salmon is also a a great source of Vitamin D which is essential for calcium absorption and general growth and development.

Ginger: Arguably one of the healthiest spices in the world, ginger packs a big health punch. Ginger is linked to many health benefits but most notably it is said to help digestion, reduce inflammation & reduce cholesterol.


Winter Warmer- Spicy Carrot Soup
Read Article
Healthy Treat: All Natural Chocolate Pots
Read Article

Bottle Offer

Subscribe to claim a free taster pack with your first order over £30*

Join the OTE community to try a selection of our award winning sport nutrition products and healthy snacking products. Simply complete the form below then head to your email to find your exclusive product link.

*Or get your hands on the Taster Pack for just £10 + free delivery. Only available to new customers. Cannot be used in conjunction with any other discount. Terms & Conditions Apply.

OTE Sports Partnerships

See how OTE is fuelling some of the world’s best athletes.

Find Out More

OTE Guides and Insight

Find out how to fuel your next ride and see our delicious recipes.

Find Out More

Trade Accounts can now register for our B2B site.

Find Out More

Help us raise money for The Brownlee Foundation

Find Out More