Did you know?
Research has found that eating carbohydrates during intense or prolonged exercise is one of the best ways to look after your immune system and reduce immunosuppression after training.
One Energy Gel = 1 x 20g carb unit
One 500ml Bottle of Energy Drink = 2 x 20g carb unit
One Duo Bar = 2 x 20g carb unit
One 500ml Bottle of Super Carbs Energy Drink = 4 x 20g carb unit
One Anytime Bar = 2 x 20g carb unit
Did you know?
If you avoid consuming carbohydrates during long or intense training sessions then your body may actually turn to breaking down your muscle as an energy store! This is not what you want as it can reduce your sporting performance or prevent you from adapting to your training.
The bottom line is, our bodies are like a machine that needs fuel. If you don’t put the right fuel in then you won’t be able to train as hard and therefore won’t see benefits from your training. Eating is not cheating, so remember to have carbohydrates with you when training.
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