Super Protein isn’t just any old protein drink. O no. In fact it has been designed to include highly functional active ingredients. All with a purpose to help you as an athlete recover and improve. OTE Super Protein drink has been designed purposely to be low in carbohydrate. It contains 20g of Whey Protein, 5g of L-Glutamine, 2g of L-Leucine and 1.5g of HMB per serving.
Yes, these specific ingredients sound technical but they all have been added for a reason. Below we explain the significance of each ingredient and how it contributes to making this recovery product so SUPER!
Due to its strong-branched chain amino acid (BCAAs) profile and ease of absorption, Whey Protein is arguably one of the most popular sports nutrition supplements used for muscle recovery and adaptation. Whey protein has been shown to increase muscle protein synthesis, support fat burning, boost the immune system, improve insulin sensitivity, and decrease appetite. Additionally, whey concentrate is shown to boost production of glutathione, the body’s master antioxidant.
OTE Super Protein Recovery has purposely been developed to be low in carbohydrate. If additional carbohydrate is required after your workout we recommend you add 20g of OTE Carbo Booster to your drink. This may be necessary if you have undertaken a fasted or low carbohydrate workout, or your workout has been intense and carbohydrate depleting.
Super Protein can be consumed at a number of different times:
1. Straight after intense exercise. This can be endurance or strength based. Remember to support the intake of protein with carbohydrates if wanting to do back to back endurance based training sessions.
2. To supply a high portion of protein before bed. This has been shown to help improve recovery overnight and is especially important when in intense, back to back periods of racing or training.
3. As a high protein snack between meals. You can optimise recovery by supplying the body with protein little and often throughout the day. Having a Super Protein drink as a mid morning or mid afternoon snack provides your body with a quality protein hit whilst also keeping you feeling fuller for longer.
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