{"title":"Gym Nutrition","description":"\u003cp\u003eAt OTE Sports, we’re passionate about providing the best nutrition for your workouts to help you achieve new personal bests, improve your overall performance, and feel great inside and out!\u003c\/p\u003e\n\u003cp\u003eFormulated by professional sports nutritionists to meet every performance goal, our products target the key pillars of gym nutrition: hydration, energy, recovery, and muscle rebuild. From our hydrating \u003ca href=\"https:\/\/www.otesports.co.uk\/collections\/drinks\"\u003esports drinks\u003c\/a\u003e to DUO \u003ca href=\"https:\/\/www.otesports.co.uk\/collections\/bars\"\u003eenergy bars\u003c\/a\u003e packed with nutrition and energy, we use only the best-quality ingredients and natural flavours to deliver performance-boosting nutrients.\u003c\/p\u003e\n\u003cp\u003eDelivering effective, great-tasting, and accessible nutrition for workouts of every kind lies at the core of what we do. Whether you’re lifting weights, hitting the treadmill, or rowing to success, you can find all your essential gym nutrition products here.\u003c\/p\u003e","products":[{"product_id":"hydro-bottle-pack","title":"Hydro Bottle Pack","description":"\u003cp\u003eThis Hydro Bottle Pack is a deal that you don't want to miss. With a massive saving of 32% off RRP, this is one of the best ways to stock up on our Hydro Tabs or replace your bottles. As littles as 2% loss of body weight due to dehydration can negatively affect your sporting performance. This is why hydration is an important for anyone exercising regularly.\u003c\/p\u003e\n\u003ch4\u003eOur Hydro Bottle Pack contains:\u003c\/h4\u003e\n\u003cp\u003e1 x 500ml Drinks Bottle* 1 x OTE Hydro Tabs* OTE Hydro Tabs are one of the best ways to help your body rehydrate. Each tablet is naturally flavoured, refreshing and contains important electrolytes. One tablet dissolves in 500ml of water. Hydro Tabs have been developed for use during all sports where maintaining hydration status is important to optimising performance. They are also perfect for using when you are exercising in hot or humid conditions or working outdoors. With only 8kcal per tablet, you need not worry about using these tabs around your normal diet. Find out more about \u003ca href=\"https:\/\/www.otesports.co.uk\/blogs\/guides\/the-importance-of-hydration\"\u003e\u003cstrong\u003ethe importance of hydration here.\u003c\/strong\u003e\u003c\/a\u003e *Flavour or colour is stock dependant.\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":53968304505096,"sku":"INTRO0853","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/dd0af3b9-OTE_Hydro_Pack-1.png?v=1773756582"},{"product_id":"chocolate-soya-protein-drink-bulk-pack","title":"Chocolate Soya Recovery Protein Bulk Pack","description":"\u003cp\u003eThe OTE Chocolate Soya Protein Drink Bulk Pack has been designed to help repair and rebuild muscles and speed your recovery to exercise. Ideally consumed within 30 minutes of finishing your exercise, our OTE Soya Protein Drink provides 25g of essential proteins needed to support recovery. It also supplies carbohydrates to help the re-fuelling process without overloading the body with excess calories. Each serving also has added electrolytes to aid rehydration, and vitamins to boost the immune system. All this together means our Soya Protein Drink ticks all the boxes when it comes to optimising recovery. Three heaped scoops of the chocolate soya protein drink easily mix with 300ml of water in our \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/products\/stainless-steel-protein-shaker-bottle-500ml\"\u003eStainless Steel Protein Shaker Bottle\u003c\/a\u003e\u003c\/strong\u003e; there is no need for milk, and the delicious natural chocolate flavour makes your workout even more rewarding. Our Soya protein formula is suitable for vegetarians and those who need a lactose and gluten free recovery drink.\u003c\/p\u003e\n\u003ch4\u003eAll our soya protein drinks are produced in an Informed Sport certified manufacturing facility.\u003c\/h4\u003e\n\u003cp\u003eClick here to find out more about the \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/blogs\/guides\/the-importance-of-protein-part-1\"\u003eimportance of protein\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":53968306045192,"sku":"RECSO0358","price":47.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/soya_protein_recovery.png?v=1775118352"},{"product_id":"lemon-hydro-tabs","title":"Lemon Hydro Tabs","description":"\u003cp class=\"p1\"\u003eOTE Lemon Hydro Tabs are one of the best ways to help your body rehydrate. Each tablet is naturally flavoured, light, refreshing and contains the important electrolytes sodium, potassium and magnesium. One tablet dissolve in 500ml of water.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHydro Tabs have been developed for use during all sports where maintaining hydration status is important to maintaining performance. They are also perfect for using when you are exercising in hot or humid conditions or working outdoors. With only 8kcal per tablet, you need not worry about using these tabs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eLemon Hydro Tabs can also be used pre-exercise to ensure you are hydrated before your workout, especially leading into long, hard endurance events.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFind out more about \u003ca href=\"https:\/\/www.otesports.co.uk\/blogs\/guides\/the-importance-of-hydration\"\u003e\u003cstrong\u003et\u003c\/strong\u003e\u003cstrong\u003ehe importance of hydration here.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"Single","offer_id":53968306274568,"sku":"HYDRO0907","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Pack (3) SAVE 7%","offer_id":53968306340104,"sku":null,"price":22.32,"currency_code":"GBP","in_stock":true},{"title":"Box (6) SAVE 10%","offer_id":53968306307336,"sku":"HYDRO0914","price":43.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/6196c033-Lemon-Hydro.png?v=1773756614"},{"product_id":"blackcurrant-hydro-tab","title":"Blackcurrant Hydro Tabs","description":"\u003cp class=\"p1\"\u003eOTE Blackcurrant Hydro Tabs are one of the best ways to help your body rehydrate. Each tablet is naturally flavoured, refreshing and contains important electrolytes. One tablet dissolve's in 500ml of water.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHydro Tabs have been developed for use during all sports where maintaining hydration status is important to optimising performance. They are also perfect for using when you are exercising in hot or humid conditions or working outdoors. With only 8kcal per tablet, you need not worry about using these tabs around your normal diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThese blackcurrant Hydro Tabs can also be used before exercise to ensure you are hydrated before your workout, especially leading into long, hard endurance events.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFind out more about the \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/blogs\/guides\/the-importance-of-hydration\"\u003eimportance of hydration before, during and after exercise\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"Single","offer_id":53968309190920,"sku":"HYDRO0921","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Pack (3) SAVE 7%","offer_id":53968309256456,"sku":null,"price":22.32,"currency_code":"GBP","in_stock":true},{"title":"Box (6) SAVE 10%","offer_id":53968309223688,"sku":"HYDRO0938","price":43.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/d926daf6-BK-Hydro.png?v=1773756655"},{"product_id":"cookies-cream-duo-bar","title":"Cookies \u0026 Cream Duo Bar","description":"\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\nOur Cookies \u0026amp; Cream Duo Bar has been developed by professional sports nutritionists and is based on the rice cake concept that is used as race food by many top professional cycling teams.\n\n \n\nEach Duo Bar is pre-cut into two equal pieces with each piece delivering 20g of Carbohydrate - ideal to use before, during or after exercise, or as an alternative healthy snack when you are on the go.\n\n \n\nDuo Bars provide an alternative source of carbohydrate to energy drinks and gels if you prefer to take solid food on board during exercise. With Duo Bars you know exactly how much carbohydrate fuel you are taking on board with each piece. Each bar contains 40g of carbohydrate (2 x 20g pieces) and 7g of Protein.\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\n \n\n\u003cstrong\u003eTop Tip:\u003c\/strong\u003e It is important to remember that if you are exercising for 60 minutes or more, as well as remaining hydrated it is recommended to supplement 40-90g of carbohydrate per hour of exercise to maintain blood glucose levels. This will help you to maintain, enjoy or improve the quality of your exercise.\n\n\u003c\/div\u003e\n \n\nEvery batch of this product is tested for banned substances under the Informed Sport programme. Products undergo rigorous testing using ISO 17025 accredited methods to provide the highest level of assurance for athletes. For further information about the testing process, please visit \u003cstrong\u003e\u003ca href=\"https:\/\/www.informed-sport.com\/\"\u003einformed-sport.com\u003c\/a\u003e\u003c\/strong\u003e\n\u003cdiv class=\"page\" title=\"Page 2\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\n \n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"hsc-ote","offers":[{"title":"Pack (3)","offer_id":53968311124232,"sku":"OTE0488-1","price":8.26,"currency_code":"GBP","in_stock":true},{"title":"Box (12) SAVE 5%","offer_id":53968311157000,"sku":"OTE1829","price":31.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/6b26955d-duo-bar.webp?v=1773756693"},{"product_id":"strawberry-anytime-whey-protein","title":"Strawberry Anytime Whey Protein","description":"\u003cp\u003eThe OTE Sports strawberry Anytime Whey Protein drink is high quality Whey Protein that is naturally produced from Irish grass-fed cows and contains 25g of protein 30g serving. Each tub 2.27kg containing 75 servings and the 1kg tub contains 33 servings. Strawberry Anytime Whey Protein is designed to complement your normal diet. Use in-between meals to increase daily protein intake or it's ideal to use as a low-calorie post-workout shake. Also, it can easily be incorporated into baking to make so high protein treats! Just add one level scoop to 250ml of water or milk in \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/products\/stainless-steel-protein-shaker-bottle-500ml\"\u003eOTE Sports protein shaker\u003c\/a\u003e\u003c\/strong\u003e, shake and enjoy.\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"2.27kg Tub","offer_id":53968312697096,"sku":"OTE1898","price":65.0,"currency_code":"GBP","in_stock":true},{"title":"1kg Tub","offer_id":53968312729864,"sku":"OTE1911","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/6767ed5d-Strawberry-anytime-whey.webp?v=1773756733"},{"product_id":"chocolate-anytime-whey-protein","title":"Chocolate Anytime Whey Protein","description":"\u003cp\u003eThe OTE Sports Chocolate Anytime Whey Protein drink is high quality Whey Protein that is naturally produced from Irish grass-fed cows and contains 23g of protein per serving. Each tub 2.27kg containing 75 servings and the 1kg tub contains 33 servings. Chocolate Anytime Whey Protein is designed to complement your normal diet. Use in-between meals to increase daily protein intake or it's ideal to use as a low-calorie post-workout shake. Also, it can easily be incorporated into baking to make so high protein treats! Just add one level scoop to 250ml of water or milk in \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/products\/stainless-steel-protein-shaker-bottle-500ml\"\u003eOTE Sports protein shaker\u003c\/a\u003e\u003c\/strong\u003e, shake and enjoy.\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"2.27kg Tub","offer_id":53968313745672,"sku":"OTE1881","price":65.0,"currency_code":"GBP","in_stock":true},{"title":"1kg Tub","offer_id":53968313778440,"sku":"OTE1928","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/801733e0-Artboard-6-1.webp?v=1773756743"},{"product_id":"mixed-hydro-tab-pack","title":"Mixed Hydro Tab Pack","description":"\u003cp\u003eOTE Sports Mixed Hydro Tab pack is the best ways to help your body rehydrate and mix up the flavours each hydration hit! This pack contains 3 flavours of Hydro Tabs, Lemon, Blackcurrant and Orange*  Each tablet is naturally flavoured and sweetened, also contains the important electrolytes sodium, potassium and magnesium.\u003c\/p\u003e\n\n\u003cp\u003e*Products flavours are stock dependant.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eWith only 8 kcal per tablet, OTE Sports Hydro Tabs have been developed for use during all sports were staying hydrated is important to maintaining performance. They are also perfect for using when you are exercising in hot or humid conditions or working outdoors. This Mixed hydro Tab pack contains a total of 60 servings to keep you hydrated for all you exercise and life needs.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eOne tab is designed to dissolve in 250ml of water, as well as each tube containing 20 Hydro Tabs.\u003c\/p\u003e\n\n\u003cp\u003e(For ingredients see individual products)\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":53968315416840,"sku":"HYDROMIX3","price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/44b8f78c-hydro-tabs-1.png?v=1773756776"},{"product_id":"pink-hup-hup-hydro-bundle","title":"Pink HUP HUP Hydro Bundle","description":"\u003cp\u003eThe brightest bundle around which is also a bargain! Get your Pink HUP HUP Hydro Bundle now! The bundle contains: * New Pink Fluro Hup Hup 500ml Bottle \u003ca href=\"https:\/\/www.otesports.co.uk\/products\/blackcurrant-hydro-tab\"\u003eBlackcurrant Hydro Tabs\u003c\/a\u003e (20 servings) \u003ca href=\"https:\/\/www.otesports.co.uk\/products\/pineapple-hydro-tabs\"\u003ePineapple Hydro Tabs\u003c\/a\u003e (20 servings) \u003ca href=\"https:\/\/www.otesports.co.uk\/products\/orange-hydro-tabs\"\u003eOrange Hydro Tabs\u003c\/a\u003e (20 servings) *Product flavours are stock dependant. OTE Sports Hydro Tabs are one of the best ways to help your body rehydrate. Each tablet is naturally flavoured, light, refreshing and also contain the important electrolytes sodium, potassium and magnesium. One tablet can be dissolved into between 250-500ml of water. With only 8 kcal per tablet, OTE Sports Hydro Tabs have been developed for use during all sports were staying hydrated is important to maintaining performance. They are also perfect for using when you are exercising in hot or humid conditions or working outdoors. Making this Pink HUP HUP hydro bundle perfect for everyone! One tab is designed to dissolve in 250ml of water. Each tube contains 20 Hydro Tabs.\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":53968320168200,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/7e77694c-Pink-Hup-Hup-Hydro-Bundle-2023.png?v=1773756815"},{"product_id":"orange-hydro-tabs","title":"Orange Hydro Tabs","description":"\u003cp class=\"p1\"\u003eOTE Orange Hydro Tabs are one of the best ways to help your body rehydrate. Each tablet is naturally flavoured, light, refreshing and contains the important electrolytes sodium, potassium and magnesium. One tablet dissolve into 500ml of water.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHydro Tabs have been developed for use during all sports where maintaining hydration status is important to maintaining performance. They are also perfect for using when you are exercising in hot or humid conditions or working outdoors. With only 8kcal per tablet, you need not worry about using these tabs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThese Orange Hydro Tabs can also be used pre-exercise to ensure you are hydrated before your workout, especially leading into long, hard endurance events.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eClick here to find out more about the \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/blogs\/guides\/the-importance-of-hydration\"\u003eimportance of hydration\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"Single","offer_id":53968320692488,"sku":"HYDRO1010","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Pack (3) SAVE 7%","offer_id":53968320725256,"sku":"HYDROP001","price":22.32,"currency_code":"GBP","in_stock":true},{"title":"Box (6) SAVE 10%","offer_id":53968320659720,"sku":"HYDRO1027","price":43.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/e95dae7e-Orange-Hydro.png?v=1773756834"},{"product_id":"white-chocolate-anytime-whey-protein","title":"White Chocolate Anytime Whey Protein","description":"\u003cp\u003eThe White Chocolate Anytime Whey Protein drink is high quality Whey Protein that is naturally produced from Irish grass-fed cows and contains 23g of protein 30g serving.\u003c\/p\u003e\n\n\u003cp\u003eEach tub 2.27kg containing 75 servings and the 1kg tub contains 33 servings.\u003c\/p\u003e\n\n\u003cp\u003eAnytime Whey Protein is designed to complement your normal diet. Use in-between meals to increase daily protein intake or it's ideal to use as a low-calorie post-workout shake. Also, it can easily be incorporated into baking to make so high protein treats!\u003c\/p\u003e\n\n\u003cp\u003eJust add one level scoop of this White chocolate anytime whey protein to 250ml of water or milk in OTE Sports protein shaker, shake and enjoy.\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"1kg Tub","offer_id":53968321184008,"sku":"OTE1935","price":40.0,"currency_code":"GBP","in_stock":true},{"title":"2.27kg Tub","offer_id":53968321216776,"sku":"OTE1904","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/893827a8-OTE-White-Choc-Anytime-Whey-Protein.png?v=1773756844"},{"product_id":"vanilla-anytime-vegan-protein","title":"Vanilla Anytime Vegan Protein","description":"\u003cp\u003eThe Vanilla Anytime Vegan Protein drink is high quality pea and rice protein blend that provides 21g of protein per 30g serving, with only 2.58g of fat, 0.1g of sugar and 115 calories. Each tub is 1kg containing 33 servings. Vanilla Anytime Vegan Protein is designed to complement your normal diet. Use in-between meals to increase daily protein intake or it's ideal to use as a low-calorie post-workout shake. Also, it can easily be incorporated into baking to make some high protein treats! Just add one level scoop to 250ml of water or milk in \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/products\/stainless-steel-protein-shaker-bottle-500ml\"\u003eOTE Sports protein shaker\u003c\/a\u003e\u003c\/strong\u003e, shake and enjoy.\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":53968323674376,"sku":"ANYVEG1942","price":28.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/9536ebe7-Vegan-Protein.png?v=1773756874"},{"product_id":"stainless-steel-protein-shaker-bottle-500ml","title":"Stainless Steel Protein Shaker Bottle 500ml","description":"\u003cp\u003eMake your post ride recovery shake much easier by getting your hands on our Stainless Steel Protein Shaker Bottle. This 500ml, robust, stainless steel protein shaker is perfect for throwing in your kit bag. It's screw top lid makes it incredibly easy to clean after use. We're pleased to be moving away from our old plastic shaker, to something with a much longer life span that can stand up to every day use and abuse by an athlete.\u003c\/p\u003e\n\u003ch4\u003eLet's take a look at the products you can add to your new OTE protein shaker bottle:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eOTE Chocolate Whey Protein Drink Bulk Pack has been designed to help repair and rebuild muscles. Also, speeding up your recovery. Ideally consumed within 30 minutes of finishing your exercise, our OTE Whey Protein Drink provides 25g of essential proteins needed to support recovery. It also supplies carbohydrates to help the re-fuelling process without overloading the body with excess calories. With added electrolytes to aid rehydration, and vitamins to boost the immune system, the OTE Whey Protein Drink really does tick all the boxes when it comes to recovery.\u003c\/li\u003e\n\u003cli\u003eAnytime Whey Protein is designed to complement your normal diet. So is ideal for in-between meals to increase daily protein intake or it’s ideal to use as a low-calorie post-workout shake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe also have a Vegan vanilla anytime protein drink that provides 21g of protein per serving.\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":53968332980488,"sku":"BOTTL1409-1","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/e243d726-Shaker80497.png?v=1773756959"},{"product_id":"gym-bundle","title":"Gym Bundle","description":"\u003cp\u003eIntroducing the NEW Gym nutrition bundle! This has been put together to provide everything you need to get you ready to attack the gym in 2023. Keep hydrated with the OTE \u003cstrong\u003eHydro Tabs\u003c\/strong\u003e and re-fuel with the \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/collections\/snack-bars\"\u003eAnytime snack Bars\u003c\/a\u003e\u003c\/strong\u003e. \u003cstrong\u003eIn this pack you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x NEW Shaker Bottle\u003c\/li\u003e\n\u003cli\u003e1 x 500ml Bottle*\u003c\/li\u003e\n\u003cli\u003e1 x Hydro Tab Tube*\u003c\/li\u003e\n\u003cli\u003e3 x Anytime Bars (3 different flavours)\u003c\/li\u003e\n\u003cli\u003e2 x Chocolate Soya Protein Sachets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVEGAN FRIENDLY *Flavours and colours dependant on stock levels\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":53968333340936,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/GYM_BUNDLE.png?v=1775808486"},{"product_id":"stainless-steel-shaker-bundle","title":"Stainless Steel Shaker Bundle","description":"Introducing the our new Stainless Steel Shaker bundle.\n\n\u003cstrong\u003eIn this pack you'll find*:\u003c\/strong\u003e\n\u003cul\u003e\n \t\u003cli\u003e1 x Stainless Steel Shaker\u003c\/li\u003e\n \t\u003cli\u003e2 x Anytime plant based protein bars\u003c\/li\u003e\n \t\u003cli\u003e1 x Soya Recovery Protein Sachet\u003c\/li\u003e\n\u003c\/ul\u003e\n ","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":53968333963528,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/d9049f6a-3.png?v=1773756981"},{"product_id":"pineapple-hydro-tabs","title":"Pineapple Hydro Tabs","description":"\u003cp class=\"p1\"\u003eOTE Pineapple Hydro Tabs are one of the best ways to help your body rehydrate. Each tablet is naturally flavoured, light, refreshing and contains the important electrolytes sodium, potassium and magnesium. One tablet dissolve into 500ml of water.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHydro Tabs have been developed for use during all sports where maintaining hydration status is important to maintaining performance. They are also perfect for using when you are exercising in hot or humid conditions or working outdoors. With only 8kcal per tablet, you need not worry about using these tabs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThese Pineapple Hydro Tabs can also be used pre-exercise to ensure you are hydrated before your workout, especially leading into long, hard endurance events.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFind out more about the \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/blogs\/guides\/the-importance-of-hydration\"\u003eimportance of hydration here\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"Single","offer_id":53968334553352,"sku":"HYDRO2840","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Pack (3) SAVE 7%","offer_id":53968334520584,"sku":"HYDROP001-1","price":22.32,"currency_code":"GBP","in_stock":true},{"title":"Box (6) SAVE 10%","offer_id":53968334487816,"sku":"HYDRO2857","price":43.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/f0c98b7d-Pineapple_Website141250.png?v=1773756991"},{"product_id":"creatine","title":"Creatine","description":"Creatine is one of the most commonly used and researched sports supplements shown to improve physical performance. A daily intake of 5g creatine monohydrate after an initial loading phase has been shown to increases physical performance in successive bursts of short term high intensity exercise and also increase strength and muscle mass when used in combination with resistance exercise. Creatine in combination with a high carbohydrate intake has been shown to promote muscle glycogen stores and thereby improve prolonged activities. This may be a useful strategy when matches or competitions happen within short periods of time.\n\nThis 300g tub provides 60 x 5g servings.\n\nCreatine helps muscles produce energy, especially during short intense activities like weightlifting or sprinting. Athletes who wish to maximise their performance when power, speed and strength are important factors should supplement with creatine.\n\n \n\n\u003cstrong\u003eAbout This Product\u003c\/strong\u003e\n\nCreatine monohydrate is a naturally occurring and non-essential compound that can be obtained through the diet or synthesised in the liver and kidneys. Once synthesised, creatine is predominantly stored in the muscles where it also exists in a phosphorylated form known as phosphocreatine. The amount of creatine consumed in normal diets is generally not sufficient to enhance muscle creatine and phosphocreatine stores. Therefore, athletes often supplement with creatine monohydrate.\n\nThe body naturally makes creatine in the liver, kidneys and pancreas and is made up of three amino acids: L-Arginine, L-Glycine and L-Methionine. However, we can only make half of the daily creatine that our bodies require, making creatine supplementation a must for any keen athlete looking to increase physical performance in short-term, high intensity exercise.\n\nHuman muscle has an upper limit of total creatine which can be reached by supplementing with creatine. Although creatine is found in meat and fish (not plants), the level of increasing muscle creatine by diet alone is unlikely to be achieved even when consuming large portions of meat\/fish.\n\nAthletes who are vegetarians or vegans have lower levels of muscle creatine compared with those who eat meat and fish. Consequently, vegetarians and vegans would be advised to consider creatine ingestion to elevate muscle creatine. Ageing athletes are also likely to benefit from creatine supplementation.\n\n\u003cstrong\u003eUsing Creatine\u003c\/strong\u003e\n\n\u003cstrong\u003e \u003c\/strong\u003e\n\nCreatine loading is a strategy to quickly enhance the amount of creatine stored in your muscles which has been shown to increase physical performance. It involves taking a higher dose of creatine (typically 20 grams per day) for a short period of days. After the loading phase, you can maintain your creatine stores by taking a 5g daily dose.\n\n\u003cstrong\u003e \u003c\/strong\u003e\n\n\u003cstrong\u003eDirections\u003c\/strong\u003e\n\n\u003cstrong\u003eLoading Phase\u003c\/strong\u003e\u003cstrong\u003e: \u003c\/strong\u003eAdd 2 level scoops of creatine (10g) to 300ml of water, shake well and consume. A sugar free cordial can be added to improve the taste. Repeat this daily in order to consume a 10g dose of creatine for 5 days. Do not exceed maximum daily dose of 20g.\n\n\u003cstrong\u003eDaily Maintenance Phase\u003c\/strong\u003e\u003cstrong\u003e: \u003c\/strong\u003eAdd 1 level scoop of creatine (5g) to 300ml of water, shake well and consume. A sugar free cordial can be added to improve the taste.\n\n\u003cstrong\u003ePack Size:\u003c\/strong\u003e\n\n300g Tub providing 60 x 5g servings\n\n\u003cstrong\u003e \u003c\/strong\u003e\n\n ","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":53968363159816,"sku":"OTE2055","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/OTE_Creatine.png?v=1775116889"},{"product_id":"free-stainless-steel-protein-shaker-bottle-500ml-copy","title":"Stainless Steel Protein Shaker Bottle 500ml","description":"\u003cp\u003eMake your post ride recovery shake much easier by getting your hands on our Stainless Steel Protein Shaker Bottle. This 500ml, robust, stainless steel protein shaker is perfect for throwing in your kit bag. It's screw top lid makes it incredibly easy to clean after use. We're pleased to be moving away from our old plastic shaker, to something with a much longer life span that can stand up to every day use and abuse by an athlete.\u003c\/p\u003e\n\u003ch4\u003eLet's take a look at the products you can add to your new OTE protein shaker bottle:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eOTE Chocolate Whey Protein Drink Bulk Pack has been designed to help repair and rebuild muscles. Also, speeding up your recovery. Ideally consumed within 30 minutes of finishing your exercise, our OTE Whey Protein Drink provides 25g of essential proteins needed to support recovery. It also supplies carbohydrates to help the re-fuelling process without overloading the body with excess calories. With added electrolytes to aid rehydration, and vitamins to boost the immune system, the OTE Whey Protein Drink really does tick all the boxes when it comes to recovery.\u003c\/li\u003e\n\u003cli\u003eAnytime Whey Protein is designed to complement your normal diet. So is ideal for in-between meals to increase daily protein intake or it’s ideal to use as a low-calorie post-workout shake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe also have a Vegan vanilla anytime protein drink that provides 21g of protein per serving.\u003c\/p\u003e","brand":"OTE Sports","offers":[{"title":"Default Title","offer_id":57801186246920,"sku":"BOTTL1409-1","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/e243d726-Shaker80497.png?v=1773756959"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/collections\/276cda2b-JCZ03698-scaled.jpg?v=1773928556","url":"https:\/\/www.otesports.co.uk\/collections\/post-workout-nutrition.oembed","provider":"OTE Sports","version":"1.0","type":"link"}