{"title":"Supplements","description":"","products":[{"product_id":"health-immune","title":"Health \u0026 Immune","description":"\u003cp\u003eHealth \u0026amp; Immune has been developed to be used during periods of heavy training, stage racing and travel. It is at these times that we are most at risk of picking up illness. The capsules contain functional ingredients such as probiotics, to help to maintain gut health and function, as well as pine bark extract, a powerful antioxidant that helps blood flow. Many top athletes use OTE Health \u0026amp; Immune to help maintain their health and immunity. There is nothing worse than not being able to train or compete, and we aim to help you prevent this. If you are only going to take one supplement, then this should be it. OTE Health \u0026amp; Immune are produced in an Informed Sport certified manufacturing facility. This product is part of a \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/collections\/performance-supplements\"\u003erange of supplements\u003c\/a\u003e \u003c\/strong\u003ewe do here at OTE to take alongside a balanced diet.\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":53968204333320,"sku":"IMMUN2024","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/28939efc-Health-and-Immune.png?v=1773756424"},{"product_id":"beta-alanine","title":"Beta Alanine Supplement","description":"\u003cp\u003eBeta Alanine is ideal for anyone participating in explosive sports (such as weightlifting) or those involved in prolonged endurance exercise. This supplement has been shown to help increase muscle carnosine which in turn acts as a buffer for intense training. \u003cspan class=\"s1\"\u003eIncreasing carnosine levels through Beta Alanine supplementation may delay fatigue during endurance exercise or translate into lifting more weights and increasing total work output.\u003c\/span\u003e \u003cspan class=\"s1\"\u003eWe recommend a 2-5g dose per day divided into 2 servings and taken with food. The neutral flavour of this small doses means this could be part of your daily smoothie or porridge. \u003c\/span\u003e \u003cspan class=\"s1\"\u003e\u003cstrong\u003eHow much do I need to use?\u003c\/strong\u003e We recommend 4g of Beta Alanine per day but split into 2 x 2g servings. The idea is to slowly load the amount of beta alanine in your system. It can take 3-4 weeks to feel the results (although some may feel the benefits straight away), so if aiming for a specific event, start taking the product in advance.\u003c\/span\u003e Beta Alanine is a non-essential amino acid. We can get naturally occurring in our diets mainly from meats such as chicken, beef or pork. However, the amount ingested is pretty small, and so the supplement can be used to boost this. This product is Vegan friendly. \u003cspan class=\"s1\"\u003eClick here for more information about \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/blogs\/guides\/what-is-beta-alanine\"\u003eBeta Alanine's benefits, possible side effects and how to use it\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/span\u003e \u003cb\u003eThis product has been produced in an Informed Sports Certified facility.\u003c\/b\u003e\u003c\/p\u003e","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":53968260464904,"sku":"OTE2048","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/ac0a7ac3-ote_beta_alanine.png?v=1773756456"},{"product_id":"monthly-supplement-pack","title":"Monthly Supplement Pack","description":"Keep illness at bay when you're training hard with our Monthly Supplement Pack. This pack has been specially designed to tick off all your supplement needs in handy monthly servings. Together this product can not only enhance your health but also your sporting performance. For athletes constantly travelling, these products can provide a piece of mind that all is being done to maintain peak health.\n\u003ch4\u003eThis pack contains:\u003c\/h4\u003e\n\u003cul\u003e\n \t\u003cli\u003eOTE Super Greens\u003c\/li\u003e\n \t\u003cli\u003eOTE Omegas (60 capsules) -\u003c\/li\u003e\n \t\u003cli\u003eOTE Health and Immune (120 capsules)\u003c\/li\u003e\n\u003c\/ul\u003e\nOur Supplements are best taken alongside a healthy balance diet and should not use as a replacement.\n\n \n\u003ch4\u003eProduct insight:\u003c\/h4\u003e\nWe all know that we should eat more fruit and vegetables but what a lot of people do not know is that vegetables with a high level of green pigmentation (chlorophyll) are alkalising. OTE Lime Super Greens provide a rich source of vitamins, minerals, antioxidants and amino acids that help to alkalize and maintain a healthy gut. Each 390g bulk pack contains 30 servings.\n\nHealth \u0026amp; Immune has been developed to be used during periods of heavy training, also stage racing and travel. It is at these times that we are most at risk of picking up illness. The capsules contain functional ingredients such as probiotics, to help to maintain gut health and function, as well as pine bark extract, a powerful antioxidant that helps blood flow.","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":53968276128008,"sku":"SuppMulti9046","price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/Monthly_Supplement_Pack.png?v=1774513657"},{"product_id":"super-greens","title":"Super Greens","description":"We've been working hard to improve our Super Greens. And we've certainly levelled up with this new recipe! And for a limited time you can get a FREE daily bottle with your first Super Greens purchase.\n\nWe all know that we should eat more fruit and vegetables but what a lot of people do not know is that vegetables with a high level of green pigmentation (chlorophyll) are alkalising. OTE Natural Citrus Super Greens provide a rich source of 51 vitamins, minerals, antioxidants and amino acids that help to alkalize and maintain a healthy gut. Each 310g bulk pack contains 30 servings.\n\nOne serving of OTE Natural Citrus Super Greens provides a great and convenient way of supplementing your vegetable intake. Super Greens also give the body natural energy and can also be used to boost recovery after hard exercise. The alkalising affect helps to neutralize lactic acid build up and flush toxins away promoting faster recovery\n\nAdd one level scoop (10g) of Super Greens to 300ml of water and shake until the powder has fully dissolved. OTE Super Greens are also a great addition to smoothies and juices. The use of any OTE supplement should not be seen as a replacement for a healthy and balanced diet.\n\n---\n\u003cdiv class=\"x_elementToProof\" data-olk-copy-source=\"MessageBody\"\u003eCAUTIONS. Do not exceed daily recommended dose. Should not be consumed by pregnant or lactating women and children below 18 years old. Side effects from this supplement are rare but please discontinue use and contact your GP immediately in the event of adverse reactions. Food Supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not consume a daily amount of 800mg of (-)-Epigallocatechin-3-Gallate or more. Each 10g Serving contains a minimum 1mg to maximum 2.5mg of Epigallocatechin-3- Gallate. Do not consume OTE Sports Super Greens if you are consuming other products containing Green Tea on the same day. Contains naturally occurring Caffeine (Maximum 2.5mg per serving).\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eThis product is manufactured in a plant that processes ingredients containing Peanuts and Peanut Derivatives, Nuts and Nut Derivatives, Sesame Seeds and Derivatives, Cereals containing Gluten, Egg, Fish, Soya, Milk and\/or products thereof including Lactose, Celery, Molluscs, Crustacean, Lupin, Mustard and their Derivatives,\u003c\/div\u003e\n\u003cdiv class=\"x_elementToProof\"\u003eSulphur Dioxide and Sulphites.\u003c\/div\u003e\n ","brand":"hsc-ote","offers":[{"title":"Super Greens + Daily Bottle","offer_id":53968283369736,"sku":"GREEN2017","price":24.0,"currency_code":"GBP","in_stock":true},{"title":"Super Greens Only","offer_id":53968283402504,"sku":"GREEN2017","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/70d8f616-Super-Greens2.png?v=1773756481"},{"product_id":"omega-3-fish-oil-supplement","title":"Omega-3 Fish Oil Supplement","description":"\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\nAccording to the NHS a healthy diet should include at least two portions of fish a week including one of oily fish, however, in practice this can be difficult for some. This is why our OTE Omega-3 fish oil supplements are a great way of getting this essential goodness into your body, so what are you waiting for!\n\nFish oil, in particular the EPA (ecosapentianoic acid) component has been shown to have many health benefits for the general population in addition to particular benefits for sports people. A modern diet tends to have too much Omega 6 \u0026amp; 9 fatty acids relative to Omega 3 for optimal function. Our brain, lungs, heart and muscles have all been shown to work better with fish oil supplementation. Also, long term studies of high dose fish oil supplementation have been shown to have favourable effects that would be of benefit to athletic performance.\n\nOTE Omega-3 Fish Oil supplement contains both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in a contaminant free form making it easy to consume sufficient quantities of essential fatty acids.\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 2\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003ch4\u003e\u003cstrong\u003eUsing the supplement: (60 Capsules per tub)\u003c\/strong\u003e\u003c\/h4\u003e\nThere is no recommended dietary allowance (RDA) for Omega 3 fatty acids, so the beneficial effect for a healthy heart is obtained with a daily intake of 250mg of EPA and DHA. Maintenance of brain function and eye health is obtained with a daily intake of 250mg of DHA.\n\n1 capsule contains 550mg of EPA and DHA\n\n2 capsules per day covers the RDA of Omega 3 fatty acids according to Nordic recommendations (1000 mg\/day).\n\nCapsules can be taken alone or with meals.\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\nNote: Taking up to 3 grams of fish oil supplements daily is considered safe, however, do not take more than 3 grams per day unless you have discussed this with your doctor first. Taking more than 3 grams of fish oil daily may increase the risk of bleeding.\n\nShould be kept away from children.\n\n \n\n\u003c\/div\u003e\n\u003cstrong\u003eThis product has been produced in an Informed Sports Tested facility.\u003c\/strong\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":53968284287240,"sku":"OMEGA2000","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/69b4d342-OMEGA.png?v=1773756488"},{"product_id":"health-amp-wellness-bundle","title":"Health \u0026 Wellness Bundle","description":"As the days get shorter and the weather turns colder, your body needs extra support to stay on top of its game. Colder months can put a strain on your immune system, but you can be ready for whatever comes your way.\n\nOur Health \u0026amp; Wellness Bundle is designed to give you the daily nutritional support you need to stay healthy, strong, and ready for any challenge the season brings.\n\n \n\n\u003cb\u003eWhat's Inside?\u003c\/b\u003e\n\n\u003cspan style=\"font-weight: 400\"\u003eThis exclusive bundle includes everything you need to boost your immunity and overall wellness.\u003c\/span\u003e\n\u003cul\u003e\n \t\u003cli style=\"font-weight: 400\"\u003e\n\u003cb\u003e1 x Super Greens:\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e A daily scoop of our Super Greens provides your body with over 50 vitamins, minerals, antioxidants, and amino acids. It’s an easy way to supplement your vegetable intake and help maintain a healthy gut.\u003c\/span\u003e\n\u003c\/li\u003e\n \t\u003cli style=\"font-weight: 400\"\u003e\n\u003cb\u003e1 x Health \u0026amp; Immune (120 capsules)\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e: This powerful daily blend is packed with essential vitamins, minerals, and probiotics to support gut health and immunity. It also contains pine bark extract, a potent antioxidant that promotes blood flow.\u003c\/span\u003e\n\u003c\/li\u003e\n \t\u003cli style=\"font-weight: 400\"\u003e\n\u003cb\u003e1 x Hydro Tabs:\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e Stay hydrated with these refreshing, low-calorie electrolyte tablets. Just drop one in your water bottle to replenish essential salts like sodium, potassium, and magnesium. Perfect for before, during, or after exercise.\u003c\/span\u003e\n\u003c\/li\u003e\n \t\u003cli style=\"font-weight: 400\"\u003e\n\u003cb\u003e1 x  Daily Bottle:\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e A durable and convenient bottle to mix your Super Greens and Hydro Tabs on the go.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\n\u003cb\u003eHow to Use\u003c\/b\u003e\n\n\u003cspan style=\"font-weight: 400\"\u003eSimply start your day with one scoop of Super Greens and take a Health \u0026amp; Immune Capsule. Use the Hydro Tabs to stay hydrated throughout the day, whether you're at the gym, in the office, or out on the trail.\u003c\/span\u003e\n\n\u003cspan style=\"font-weight: 400\"\u003eThis bundle is more than just a set of products; it's a complete system to help you feel your best. Give your body the head start it needs this autumn.\u003c\/span\u003e\n\n \n\n ","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":53968362963208,"sku":"INTRO0877-1-1-2","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/0ed70365-Wellness-Bundle.png?v=1773757181"},{"product_id":"creatine","title":"Creatine","description":"Creatine is one of the most commonly used and researched sports supplements shown to improve physical performance. A daily intake of 5g creatine monohydrate after an initial loading phase has been shown to increases physical performance in successive bursts of short term high intensity exercise and also increase strength and muscle mass when used in combination with resistance exercise. Creatine in combination with a high carbohydrate intake has been shown to promote muscle glycogen stores and thereby improve prolonged activities. This may be a useful strategy when matches or competitions happen within short periods of time.\n\nThis 300g tub provides 60 x 5g servings.\n\nCreatine helps muscles produce energy, especially during short intense activities like weightlifting or sprinting. Athletes who wish to maximise their performance when power, speed and strength are important factors should supplement with creatine.\n\n \n\n\u003cstrong\u003eAbout This Product\u003c\/strong\u003e\n\nCreatine monohydrate is a naturally occurring and non-essential compound that can be obtained through the diet or synthesised in the liver and kidneys. Once synthesised, creatine is predominantly stored in the muscles where it also exists in a phosphorylated form known as phosphocreatine. The amount of creatine consumed in normal diets is generally not sufficient to enhance muscle creatine and phosphocreatine stores. Therefore, athletes often supplement with creatine monohydrate.\n\nThe body naturally makes creatine in the liver, kidneys and pancreas and is made up of three amino acids: L-Arginine, L-Glycine and L-Methionine. However, we can only make half of the daily creatine that our bodies require, making creatine supplementation a must for any keen athlete looking to increase physical performance in short-term, high intensity exercise.\n\nHuman muscle has an upper limit of total creatine which can be reached by supplementing with creatine. Although creatine is found in meat and fish (not plants), the level of increasing muscle creatine by diet alone is unlikely to be achieved even when consuming large portions of meat\/fish.\n\nAthletes who are vegetarians or vegans have lower levels of muscle creatine compared with those who eat meat and fish. Consequently, vegetarians and vegans would be advised to consider creatine ingestion to elevate muscle creatine. Ageing athletes are also likely to benefit from creatine supplementation.\n\n\u003cstrong\u003eUsing Creatine\u003c\/strong\u003e\n\n\u003cstrong\u003e \u003c\/strong\u003e\n\nCreatine loading is a strategy to quickly enhance the amount of creatine stored in your muscles which has been shown to increase physical performance. It involves taking a higher dose of creatine (typically 20 grams per day) for a short period of days. After the loading phase, you can maintain your creatine stores by taking a 5g daily dose.\n\n\u003cstrong\u003e \u003c\/strong\u003e\n\n\u003cstrong\u003eDirections\u003c\/strong\u003e\n\n\u003cstrong\u003eLoading Phase\u003c\/strong\u003e\u003cstrong\u003e: \u003c\/strong\u003eAdd 2 level scoops of creatine (10g) to 300ml of water, shake well and consume. A sugar free cordial can be added to improve the taste. Repeat this daily in order to consume a 10g dose of creatine for 5 days. Do not exceed maximum daily dose of 20g.\n\n\u003cstrong\u003eDaily Maintenance Phase\u003c\/strong\u003e\u003cstrong\u003e: \u003c\/strong\u003eAdd 1 level scoop of creatine (5g) to 300ml of water, shake well and consume. A sugar free cordial can be added to improve the taste.\n\n\u003cstrong\u003ePack Size:\u003c\/strong\u003e\n\n300g Tub providing 60 x 5g servings\n\n\u003cstrong\u003e \u003c\/strong\u003e\n\n ","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":53968363159816,"sku":"OTE2055","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/files\/OTE_Creatine.png?v=1775116889"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/4838\/8616\/collections\/JCZ08727_11.jpg?v=1774006009","url":"https:\/\/www.otesports.co.uk\/collections\/supplements.oembed","provider":"OTE Sports","version":"1.0","type":"link"}