Light Build

Body weight 40- 70kg

Medium Build

Body weight 70 - 90kg

Large Build

Body weight 90kg+

steady workout

brisk workout

hard workout

  • Plan One
  • Plan Two
Lemon & Lime Energy Drink Sachet

1 OTE Energy Drink

1/2 Energy Bar

1 Small Banana

Stay hydrated with water

= 40g of carbohydrates
  • Plan One
  • Plan Two

1 OTE Energy Drink

Orange Energy Gel

1 OTE Energy Gel

1 OTE Energy Drink

1/2 Energy Bar

= 60g of carbohydrates
  • Plan One

1 OTE Energy Drink

10g of Carbo Booster

Orange Energy Gel

OTE Energy Gel

= 70g of carbohydrates
  • Plan One
  • Plan Two

1 OTE Energy Drink

1/2 Energy Bar

1 Small Banana

Stay hydrated with water

= 40g of carbohydrates
  • Plan One
  • Plan Two

1 OTE Energy Drink

10g OTE Carbo Booster

Orange Energy Gel

1 OTE Energy Gel

1 OTE Energy Drink

10g OTE Carbo Booster

1/2 Energy Bar

= 70g of carbohydrates
  • Plan One

1 OTE Energy Drink

20g OTE Carbo Booster

Orange Energy Gel

OTE Energy Gel

= 80g of carbohydrates
  • Plan One
  • Plan Two

1 OTE Energy Drink

1/2 Energy Bar

1 Small Banana

Stay hydrated with water

= 40g of carbohydrates
  • Plan One
  • Plan Two

1 OTE Energy Drink

20g OTE Carbo Booster

Orange Energy Gel

1 OTE Energy Gel

1 OTE Energy Drink

20g OTE Carbo Booster

1/2 Energy Bar

= 80g of carbohydrates
  • Plan One

1 OTE Energy Drink

30g OTE Carbo Booster

Orange Energy Gel

OTE Energy Gel

= 90g of carbohydrates
1
Your Build
2
Your Workout
3
Your Plan

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