Light Build
Body weight 40- 70kg
Medium Build
Body weight 70 - 90kg
Large Build
Body weight 90kg+
- Plan One
- Plan Two
1 OTE Energy Drink
1/2 Energy Bar
1 Small Banana
Stay hydrated with water
= 40g of carbohydrates
- Plan One
- Plan Two
1 OTE Energy Drink
1 OTE Energy Gel
1 OTE Energy Drink
1/2 Energy Bar
= 60g of carbohydrates
- Plan One
1 OTE Energy Drink
10g of Carbo Booster
OTE Energy Gel
= 70g of carbohydrates
- Plan One
- Plan Two
1 OTE Energy Drink
1/2 Energy Bar
1 Small Banana
Stay hydrated with water
= 40g of carbohydrates
- Plan One
- Plan Two
1 OTE Energy Drink
10g OTE Carbo Booster
1 OTE Energy Gel
1 OTE Energy Drink
10g OTE Carbo Booster
1/2 Energy Bar
= 70g of carbohydrates
- Plan One
1 OTE Energy Drink
20g OTE Carbo Booster
OTE Energy Gel
= 80g of carbohydrates
- Plan One
- Plan Two
1 OTE Energy Drink
1/2 Energy Bar
1 Small Banana
Stay hydrated with water
= 40g of carbohydrates
- Plan One
- Plan Two
1 OTE Energy Drink
20g OTE Carbo Booster
1 OTE Energy Gel
1 OTE Energy Drink
20g OTE Carbo Booster
1/2 Energy Bar
= 80g of carbohydrates
- Plan One
1 OTE Energy Drink
30g OTE Carbo Booster
OTE Energy Gel
= 90g of carbohydrates
1
Your Build
2
Your Workout
3
Your Plan
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