Light Build

Body weight 40- 70kg

Medium Build

Body weight 70 - 90kg

Large Build

Body weight 90kg+

steady workout

brisk workout

hard workout

  • Plan One
  • Plan Two
Lemon & Lime Energy Drink Sachet

1 OTE Energy Drink

Our OTE Energy Drinks have been designed to provide the carbs and electrolytes needed to fuel exercise and replace salts lost during sweating to aid rehydration. We have also designed our energy drinks to be pH neutral, meaning they are kind on the stomach. Super Carbs is a high performance energy drink formulated with a dual energy source delivering 80g carbs per serving - double that of standard energy drinks!

1/2 Energy Bar

OTE Sports have two energy bar options  - the oat based Anytime Bars or crispy rice-based Duo Bars. Both are great tasting and fast digesting sources to give you an energy boost before or during exercise.  Anytime Bars are made with nut, wheat and gluten-free oats with the Apple & Cinnamon flavour being a vegan option. The Duo Bar has been designed to be great tasting, easily digested, light on the stomach and are a great solid food alternative to energy drinks and gels. Now gluten-free and available in vanilla, chocolate chip and cookies & cream flavours.

1 Small Banana

Stay hydrated with water

= 40g of carbohydrates
  • Plan One
  • Plan Two

1 OTE Energy Drink

Our OTE Energy Drinks have been designed to provide the carbs and electrolytes needed to fuel exercise and replace salts lost during sweating to aid rehydration. We have also designed our energy drinks to be pH neutral, meaning they are kind on the stomach. Super Carbs is a high performance energy drink formulated with a dual energy source delivering 80g carbs per serving - double that of standard energy drinks!

Orange Energy Gel

1 OTE Energy Gel

OTE Sports Energy Gels have been designed to provide quick release energy during exercise. They also contain electrolytes to help replace salts lost during sweating. One gel provides you with 20g of carbohydrates, enough energy for 20 minutes of moderate to intense exercise. They are naturally flavoured with real fruit juice concentrate, providing a refreshing fruity taste in an easy to consume, almost liquid-like consistency that is kind on the stomach. 

1 OTE Energy Drink

Our OTE Energy Drinks have been designed to provide the carbs and electrolytes needed to fuel exercise and replace salts lost during sweating to aid rehydration. We have also designed our energy drinks to be pH neutral, meaning they are kind on the stomach. Super Carbs is a high performance energy drink formulated with a dual energy source delivering 80g carbs per serving - double that of standard energy drinks!

1/2 Energy Bar

OTE Sports have two energy bar options  - the oat based Anytime Bars or crispy rice-based Duo Bars. Both are great tasting and fast digesting sources to give you an energy boost before or during exercise.  Anytime Bars are made with nut, wheat and gluten-free oats with the Apple & Cinnamon flavour being a vegan option. The Duo Bar has been designed to be great tasting, easily digested, light on the stomach and are a great solid food alternative to energy drinks and gels. Now gluten-free and available in vanilla, chocolate chip and cookies & cream flavours.

= 60g of carbohydrates
  • Plan One

1 OTE Energy Drink

Our OTE Energy Drinks have been designed to provide the carbs and electrolytes needed to fuel exercise and replace salts lost during sweating to aid rehydration. We have also designed our energy drinks to be pH neutral, meaning they are kind on the stomach. Super Carbs is a high performance energy drink formulated with a dual energy source delivering 80g carbs per serving - double that of standard energy drinks!

10g of Carbo Booster

Our OTE Energy Drinks have been designed to provide the carbs and electrolytes needed to fuel exercise and replace salts lost during sweating to aid rehydration. We have also designed our energy drinks to be pH neutral, meaning they are kind on the stomach. Super Carbs is a high performance energy drink formulated with a dual energy source delivering 80g carbs per serving - double that of standard energy drinks!

Orange Energy Gel

OTE Energy Gel

OTE Sports Energy Gels have been designed to provide quick release energy during exercise. They also contain electrolytes to help replace salts lost during sweating. One gel provides you with 20g of carbohydrates, enough energy for 20 minutes of moderate to intense exercise. They are naturally flavoured with real fruit juice concentrate, providing a refreshing fruity taste in an easy to consume, almost liquid-like consistency that is kind on the stomach. 

= 70g of carbohydrates
  • Plan One
  • Plan Two

1 OTE Energy Drink

Our OTE Energy Drinks have been designed to provide the carbs and electrolytes needed to fuel exercise and replace salts lost during sweating to aid rehydration. We have also designed our energy drinks to be pH neutral, meaning they are kind on the stomach. Super Carbs is a high performance energy drink formulated with a dual energy source delivering 80g carbs per serving - double that of standard energy drinks!

1/2 Energy Bar

OTE Sports have two energy bar options  - the oat based Anytime Bars or crispy rice-based Duo Bars. Both are great tasting and fast digesting sources to give you an energy boost before or during exercise.  Anytime Bars are made with nut, wheat and gluten-free oats with the Apple & Cinnamon flavour being a vegan option. The Duo Bar has been designed to be great tasting, easily digested, light on the stomach and are a great solid food alternative to energy drinks and gels. Now gluten-free and available in vanilla, chocolate chip and cookies & cream flavours.

1 Small Banana

Stay hydrated with water

= 40g of carbohydrates
  • Plan One
  • Plan Two

1 OTE Energy Drink

Our OTE Energy Drinks have been designed to provide the carbs and electrolytes needed to fuel exercise and replace salts lost during sweating to aid rehydration. We have also designed our energy drinks to be pH neutral, meaning they are kind on the stomach. Super Carbs is a high performance energy drink formulated with a dual energy source delivering 80g carbs per serving - double that of standard energy drinks!

10g OTE Carbo Booster

OTE Sports Whey and Soya Recovery Drinks have been designed to help repair and rebuild muscles to help speed up your recovery and adaptation from exercise. OTE Recovery Drinks provides 25g of essential proteins needed to support recovery but also supply carbohydrates to help the re-fuelling process along with added electrolytes to aid rehydration. 

Orange Energy Gel

1 OTE Energy Gel

OTE Sports Energy Gels have been designed to provide quick release energy during exercise. They also contain electrolytes to help replace salts lost during sweating. One gel provides you with 20g of carbohydrates, enough energy for 20 minutes of moderate to intense exercise. They are naturally flavoured with real fruit juice concentrate, providing a refreshing fruity taste in an easy to consume, almost liquid-like consistency that is kind on the stomach. 

1 OTE Energy Drink

Our OTE Energy Drinks have been designed to provide the carbs and electrolytes needed to fuel exercise and replace salts lost during sweating to aid rehydration. We have also designed our energy drinks to be pH neutral, meaning they are kind on the stomach. Super Carbs is a high performance energy drink formulated with a dual energy source delivering 80g carbs per serving - double that of standard energy drinks!

10g OTE Carbo Booster

OTE Sports Whey and Soya Recovery Drinks have been designed to help repair and rebuild muscles to help speed up your recovery and adaptation from exercise. OTE Recovery Drinks provides 25g of essential proteins needed to support recovery but also supply carbohydrates to help the re-fuelling process along with added electrolytes to aid rehydration. 

1/2 Energy Bar

OTE Sports have two energy bar options  - the oat based Anytime Bars or crispy rice-based Duo Bars. Both are great tasting and fast digesting sources to give you an energy boost before or during exercise.  Anytime Bars are made with nut, wheat and gluten-free oats with the Apple & Cinnamon flavour being a vegan option. The Duo Bar has been designed to be great tasting, easily digested, light on the stomach and are a great solid food alternative to energy drinks and gels. Now gluten-free and available in vanilla, chocolate chip and cookies & cream flavours.

= 70g of carbohydrates
  • Plan One

1 OTE Energy Drink

Our OTE Energy Drinks have been designed to provide the carbs and electrolytes needed to fuel exercise and replace salts lost during sweating to aid rehydration. We have also designed our energy drinks to be pH neutral, meaning they are kind on the stomach. Super Carbs is a high performance energy drink formulated with a dual energy source delivering 80g carbs per serving - double that of standard energy drinks!

20g OTE Carbo Booster

OTE Sports Whey and Soya Recovery Drinks have been designed to help repair and rebuild muscles to help speed up your recovery and adaptation from exercise. OTE Recovery Drinks provides 25g of essential proteins needed to support recovery but also supply carbohydrates to help the re-fuelling process along with added electrolytes to aid rehydration. 

Orange Energy Gel

OTE Energy Gel

OTE Sports Energy Gels have been designed to provide quick release energy during exercise. They also contain electrolytes to help replace salts lost during sweating. One gel provides you with 20g of carbohydrates, enough energy for 20 minutes of moderate to intense exercise. They are naturally flavoured with real fruit juice concentrate, providing a refreshing fruity taste in an easy to consume, almost liquid-like consistency that is kind on the stomach. 

= 80g of carbohydrates
  • Plan One
  • Plan Two

1 OTE Energy Drink

Our OTE Energy Drinks have been designed to provide the carbs and electrolytes needed to fuel exercise and replace salts lost during sweating to aid rehydration. We have also designed our energy drinks to be pH neutral, meaning they are kind on the stomach. Super Carbs is a high performance energy drink formulated with a dual energy source delivering 80g carbs per serving - double that of standard energy drinks!

1/2 Energy Bar

OTE Sports have two energy bar options  - the oat based Anytime Bars or crispy rice-based Duo Bars. Both are great tasting and fast digesting sources to give you an energy boost before or during exercise.  Anytime Bars are made with nut, wheat and gluten-free oats with the Apple & Cinnamon flavour being a vegan option. The Duo Bar has been designed to be great tasting, easily digested, light on the stomach and are a great solid food alternative to energy drinks and gels. Now gluten-free and available in vanilla, chocolate chip and cookies & cream flavours.

1 Small Banana

Stay hydrated with water

= 40g of carbohydrates
  • Plan One
  • Plan Two

1 OTE Energy Drink

Our OTE Energy Drinks have been designed to provide the carbs and electrolytes needed to fuel exercise and replace salts lost during sweating to aid rehydration. We have also designed our energy drinks to be pH neutral, meaning they are kind on the stomach. Super Carbs is a high performance energy drink formulated with a dual energy source delivering 80g carbs per serving - double that of standard energy drinks!

20g OTE Carbo Booster

OTE Sports Whey and Soya Recovery Drinks have been designed to help repair and rebuild muscles to help speed up your recovery and adaptation from exercise. OTE Recovery Drinks provides 25g of essential proteins needed to support recovery but also supply carbohydrates to help the re-fuelling process along with added electrolytes to aid rehydration. 

Orange Energy Gel

1 OTE Energy Gel

OTE Sports Energy Gels have been designed to provide quick release energy during exercise. They also contain electrolytes to help replace salts lost during sweating. One gel provides you with 20g of carbohydrates, enough energy for 20 minutes of moderate to intense exercise. They are naturally flavoured with real fruit juice concentrate, providing a refreshing fruity taste in an easy to consume, almost liquid-like consistency that is kind on the stomach. 

1 OTE Energy Drink

Our OTE Energy Drinks have been designed to provide the carbs and electrolytes needed to fuel exercise and replace salts lost during sweating to aid rehydration. We have also designed our energy drinks to be pH neutral, meaning they are kind on the stomach. Super Carbs is a high performance energy drink formulated with a dual energy source delivering 80g carbs per serving - double that of standard energy drinks!

20g OTE Carbo Booster

OTE Sports Whey and Soya Recovery Drinks have been designed to help repair and rebuild muscles to help speed up your recovery and adaptation from exercise. OTE Recovery Drinks provides 25g of essential proteins needed to support recovery but also supply carbohydrates to help the re-fuelling process along with added electrolytes to aid rehydration. 

1/2 Energy Bar

OTE Sports have two energy bar options  - the oat based Anytime Bars or crispy rice-based Duo Bars. Both are great tasting and fast digesting sources to give you an energy boost before or during exercise.  Anytime Bars are made with nut, wheat and gluten-free oats with the Apple & Cinnamon flavour being a vegan option. The Duo Bar has been designed to be great tasting, easily digested, light on the stomach and are a great solid food alternative to energy drinks and gels. Now gluten-free and available in vanilla, chocolate chip and cookies & cream flavours.

= 80g of carbohydrates
  • Plan One

1 OTE Energy Drink

Our OTE Energy Drinks have been designed to provide the carbs and electrolytes needed to fuel exercise and replace salts lost during sweating to aid rehydration. We have also designed our energy drinks to be pH neutral, meaning they are kind on the stomach. Super Carbs is a high performance energy drink formulated with a dual energy source delivering 80g carbs per serving - double that of standard energy drinks!

30g OTE Carbo Booster

Our OTE Energy Drinks have been designed to provide the carbs and electrolytes needed to fuel exercise and replace salts lost during sweating to aid rehydration. We have also designed our energy drinks to be pH neutral, meaning they are kind on the stomach. Super Carbs is a high performance energy drink formulated with a dual energy source delivering 80g carbs per serving - double that of standard energy drinks!

Orange Energy Gel

OTE Energy Gel

OTE Sports Energy Gels have been designed to provide quick release energy during exercise. They also contain electrolytes to help replace salts lost during sweating. One gel provides you with 20g of carbohydrates, enough energy for 20 minutes of moderate to intense exercise. They are naturally flavoured with real fruit juice concentrate, providing a refreshing fruity taste in an easy to consume, almost liquid-like consistency that is kind on the stomach. 

= 90g of carbohydrates
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OTE Sports Partnerships

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Bicycles Change Lives

Help us raise money for our charity partner Qhubeka.

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Join us in Mallorca from 20th-27th for our pre-season training camp.

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