Energy Bars

How Many Calories Are in an Energy Bar?

Thanks to our range containing both oat- and rice-based varieties with plenty of flavour options, all OTE Anytime and Duo Bars have slightly different calorie contents. Our Lemon Drizzle Anytime Bar, for example, contains 240 calories per 62g serving, while our Coconut Choc Chip Vegan Anytime Bar contains 255 calories. 

The key to our bars’ success is their carbohydrate content, which delivers a fast-acting energy boost that supports intense workout performance. 

Should I Eat My Energy Bar Before or After a Workout?

At OTE, we know there are benefits to eating our energy bars either side of a workout. By eating your energy bar between 30 and 60 minutes before exercise, you can benefit from an energy boost that fuels your body and helps you perform at your best.

Eating your energy bar within the first half an hour after your workout, however, can support recovery and act as a healthy snack to satisfy hunger. Energy bars can also be picked up as convenient, on-the-go snacks as part of a balanced diet.

Discover the Best Products From OTE Sports’ Expert Nutritionists

Ensure your body is ready for anything with OTE energy bars. As part of a balanced nutrition plan, our energy bars pack a punch to help you push harder, run faster, and go further. Got some questions about how our products can help you reach new heights? Contact us, and one of our friendly experts will be happy to help!