Hydration Supplements

What Are Hydration Supplements?

Hydration supplements are specially formulated products that replenish the body’s fluids lost through sweating during exercise. Available in powder or tablet form, they support rapid hydration after a workout and replenish the body with vital electrolytes, such as sodium and potassium.

When mixed with water, OTE Sports hydration supplements facilitate water absorption in the body, improving its efficiency in returning to a normal level after an exerting, sweaty workout. Restoring electrolytes also supports muscle function and reduces the risk of cramps.

How Much Hydration Supplement Should You Take?

The correct portion for an endurance supplement depends on the ingredient blend of the specific product. For the recommended amount to mix into your water, please see the detailed instructions on the individual product. A single hydration supplement drink should be sufficient to adequately hydrate the body; if you continue to feel thirsty after a supplement drink, keep sipping regular water.

Discover the Best Products From OTE Sports’ Expert Nutritionists

Help your body run smoother than ever with OTE Sports’ hydration supplements. Designed and developed by expert nutritionists, our products complement one another, meaning you can combine our gels and chews to achieve optimal exercise nutrition. Got some questions about how our products can help you reach new heights? Contact us, one of our friendly experts will be happy to help!