• Gluten Free
  • 40g of Carbohydrate
  • 7g Protein
  • Suitable for Vegetarians
  • 2 Part

About this product

Our Cookies & Cream Duo Bar has been developed by professional sports nutritionists and is based on the rice cake concept that is used as race food by many top professional cycling teams. Our new Cookies & Cream Duo Bar is great tasting and Gluten Free like our existing Chocolate and Vanilla Duo Bars. All available in boxes of 12 bars.

Each Duo Bar is pre-cut into two equal pieces with each piece delivering 20g of Carbohydrate – ideal to use before, during or after exercise, or as an alternative healthy snack when you are on the go.

Duo Bars provide an alternative source of carbohydrate to energy drinks and gels if you prefer to take solid food on board during exercise. With Duo Bars you know exactly how much carbohydrate fuel you are taking on board with each piece. Each bar contains 40g of carbohydrate (2 x 20g pieces) and 7g of Protein.

Top Tip: It is important to remember that if you are exercising for 60 minutes or more, as well as remaining hydrated it is recommended to supplement 40-90g of carbohydrate per hour of exercise to maintain blood glucose levels. This will help you to maintain, enjoy or improve the quality of your exercise.

Every batch of this product is tested for banned substances under the Informed Sport programme. Products undergo rigorous testing using ISO 17025 accredited methods to provide the highest level of assurance for athletes. For further information about the testing process, please visit informed-sport.com


  • Gluten Free
  • Vegetarian
  • High in carbohydrate
  • Race food
  • No artificial sweeteners
  • No artificial colours
  • No artificial flavours
Typical Values Per100gper 65g
Energy (kJ) 1770 1150
Energy (kcal) 421 274
Fat (g) 15.0 9.7
of which saturates 5.5 3.6
Carbohydrate (g) 61.8 40.2
of which sugars (g) 33.7 21.9
Fibre (g) 1.7 1.1
Protein (g) 10.8 7.0
Salt (g) 0.4 0.26

rice crisps (wholemeal rice flour, maize flour, cane sugar, sea salt), glucose syrup, milk protein, sugar, soy oil, dextrose, humectant (glycerol), white chocolate 4.6% (sugar, cocoa butter, whole milk powder, emulsifier (soy lecithin), flavours), cocoa butter, fructose syrup, cocoa mass, low fat cocoa, flavours, emulsifier (soy lecithin), salt.

Allergens in bold

May contain traces of nuts.

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Crafted in the UK

All of our products are designed and crafted in the UK.

All Natural

All of our products are naturally flavoured.

Award Winning

Award winning products across the range.