Swim training and racing requires a high carbohydrate in-take to help you maximise your performance, prevent fatigue and improve recovery between sessions. Whether you’re in the pool or open water, make sure you stay hydrated and have enough energy to perform at your best.
Stay hydrated and energised every swim with our naturally flavoured energy range. Our energy drinks and gels are both pH neutral so they are gentle on the stomach too.
Our protein and recovery range has been designed to help repair and re-hydrate, with protein and electrolytes in all our recovery drinks.
We have designed our product range to support all aspects of training. Whether it is before, during, after or healthy snacking around your training session, find out what products we have for you.
How it works
Learn how duration and intensity have an effect on your hydration and energy fuelling strategies. Find out what sports nutrition products we recommend for different types of workout.
Learn more
We’ve long understood the importance of carbohydrate to fuel our workout, but recently there has been a greater understanding of the importance of protein in your daily diet.
See what you needJoin the OTE community to try a selection of our award winning sport nutrition products and healthy snacking products.
*Or get your hands on the Taster Pack for just £10 + free delivery. Only available to new customers. Cannot be used in conjunction with any other discount. Terms & Conditions Apply.Find out how to fuel your next ride and see our delicious recipes.
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