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NATURAL ENERGY & HYDRATION

Stay hydrated and energised every swim with our naturally flavoured energy range. Our energy drinks and gels are both pH neutral so they are gentle on the stomach too.

Blackcurrant

Energy Drink Bulk Pack
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New

Lemon & Lime

Caffeine Energy Gel
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Re-hydration and recovery

Our protein and recovery range has been designed to help repair and re-hydrate, with protein and electrolytes in all our recovery drinks.

Chocolate

Soya Protein Bulk Pack
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Chocolate

Whey and Casein Protein Sachet
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New

OTE Black Shaker Bottle 500ml

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Swimming recommended guides

Fuelling Guide for Swimming
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Top 5 Nutrition Tips for Swimmers
Read Article

Using OTE

360º Range

We have designed our product range to support all aspects of training. Whether it is before, during, after or healthy snacking around your training session, find out what products we have for you.

How it works

Energy System

Learn how duration and intensity have an effect on your hydration and energy fuelling strategy, and what products we recommend you take for various types of workout.

Learn more

Protein System

We’ve long understood the importance of carbohydrate to fuel our workout, but recently there has been a greater understanding of the importance of protein in your daily diet.

See what you need

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OTE Guides and Insight

Find out how to fuel your next ride and see our delicious recipes.

Find Out More