From sprint distance through to Ironman, triathlons put a high demand on energy and adaptation so it’s vital to get your nutrition right. OTE Sports energy products have either 20g, 40g or 80g of carbohydrate so you can easily plan exactly what you need to perform.
All of our products are designed to be kind on your stomach so they can be taken throughout long endurance events, including our pH neutral drinks and gels.
Our protein and recovery range has been designed to help repair and rebuild muscles so your body can adapt to the demands of multiple disciplines.
We have designed our product range to support all aspects of training. Whether it is before, during, after or healthy snacking around your training session, find out what products we have for you.
How it works
Learn how duration and intensity have an effect on your hydration and energy fuelling strategies. Find out what sports nutrition products we recommend for different types of workout.
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We’ve long understood the importance of carbohydrate to fuel our workout, but recently there has been a greater understanding of the importance of protein in your daily diet.
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Find out how to fuel your next ride and see our delicious recipes.
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