Hydro Tabs

What Is a Hydration Tablet?

Hydration tablets dissolve in water to create flavoured drinks packed with electrolytes, such as sodium and potassium. They are specially formulated to replenish fluids and minerals lost through sweating, making them essential for keeping the body in peak condition during rigorous exercise.

Purchasing hydration tablets for water can help reduce muscle cramps, improve recovery, and prevent heat exhaustion.

When To Take Hydration Tablets

Hydration tablets can be taken before, during, or after a workout. Take them about an hour before beginning your exercise, or if using during your workout, sip every 10 to 20 minutes. The optimum time to use hydration tablets is after your workout, as this ensures your body is sufficiently replenished and hydrated.

Discover the Best Products From OTE Sports’ Expert Nutritionists

Want to keep your body performing at its best? Our hydration tablets are developed by expert nutritionists, and you can fuel your body the right way with our chews, gels, and bars. Got some questions about how our products can help you reach new heights? Contact us, and one of our friendly experts will be happy to help!