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Triathlon

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Lorna Dodd ‘Doddy’ – Firefighter & GB Duathlete

“I hold so much passion for running and multi sports, encouraging others to give things a go keeps me…

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Triathlon

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Yiannis Christodoulou – GB Age Group Triathlete

Before 2012 I had no sporting background, I was lazy! But during the 2012 London Olympics I was inspired to…

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Cycling General

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Karla Boddy – The Love for all things SPORT!

What have you learnt and achieved during your sporting journey? Discipline and consistency are your most important ingredients.ย  That mindset…

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Beginner Running

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Rachel Williams – The Growing Love For Running

A few years back youโ€™d mainly find me in the gym lifting weights and Iโ€™d run occasionally.   I loved…

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General Triathlon

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Dr Megan Powell – Full time Doctor Navigating Sporting Ambitions

What have you learnt and achieved during your sporting journey? My sporting background is in team sports. I was that…

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Fancy Trying Our Products?

OTE Sportsโ€™ nutrition blog is dedicated to bringing you the latest information and nutrition advice for athletes and sporting enthusiasts.

Discover our range of โ€˜how to fuelโ€™ guides and explore our top nutrition tips for before, during, and after sporting activities. Learn how to use sports nutrition products to your advantage, from energy bars and rehydrating hydro tabs, to energy gels, Super Gels, and protein and recovery drinks. Plus, enjoy our insightful Q&As with the UKโ€™s top athletes!

Penned by our team of experienced sports nutritionists and athletes, our guides are full of useful information for all knowledge and experience levels. Weโ€™re passionate about making sports nutrition inclusive and accessible for all sporting abilities, so just dive right in.

 

General

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Altaf Hussain – Cycling Through Pakistan

A journey of a lifetime cycling through Pakistan over 7 days with friends from up and down the country. A…

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Advanced Beginner

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How To Taper For A Marathon

Tapering for a marathon is a crucial phase in your training where you reduce your mileage and intensity to allow…

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