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Guides

General Product

30 seconds

Which Energy Gel Is Right For Me?

It’s important to remember that not all energy gels are equal. With varying sizes, ingredients and nutritional content; it’s really…

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Fuelling The Yorkshire Three Peaks Hike
General

48 seconds

Fuelling The Yorkshire Three Peaks Hike

Hello I’m Annie, part of the team at OTE. Being a Yorkshire lass it’s probably an obvious choice to pick…

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Recipes

1 minute

Cycling Rice Cake Recipe: Cinnamon & Raisin

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Triathlete running with an OTE Sports gel.
Advanced Triathlon

1 minute

70.3 Triathlon Nutrition Guide

Fresh from her victory at Challenge Wales, we caught up with Lucy Byram to talk 70.3…

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Recipes

24 seconds

Super Green Smoothie Recipe Ideas

The OTE Super Greens are a great way to bolster your intake of vitamins and minerals,…

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Fancy Trying Our Products?

OTE Sports’ nutrition blog is dedicated to bringing you the latest information and nutrition advice for athletes and sporting enthusiasts.

Discover our range of ‘how to fuel’ guides and explore our top nutrition tips for before, during, and after sporting activities. Learn how to use sports nutrition products to your advantage, from energy bars and rehydrating hydro tabs, to energy gels, Super Gels, and protein and recovery drinks. Plus, enjoy our insightful Q&As with the UK’s top athletes!

Penned by our team of experienced sports nutritionists and athletes, our guides are full of useful information for all knowledge and experience levels. We’re passionate about making sports nutrition inclusive and accessible for all sporting abilities, so just dive right in.

 

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Recipes

1 minute

Anytime Protein Baked Oats

Have you tried baked oats? We’re big believers in a great breakfast setting you up for an even better day.

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Advanced Cycling

59 seconds

Nutrition of a Tour de France Rider

The Tour de France is one of the hardest and most challenging endurance events in the world!This makes the nutrition…

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