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Guides

Beginner Running

21 seconds

Fuelling Success: A Beginner’s Guide to Marathon Nutrition During Training

Embarking on the journey to run your first marathon is an exciting and challenging endeavour. As you lace up your…

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Advanced Triathlon

9 minutes

How to Fuel an Ironman

An Ironman is one of the most demanding endurance events out there. A 2.4-mile swim, 112-mile bike ride and a marathon ...

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Athlete Running with OTE Gel
Intermediate Running

6 minutes

How To Fuel A 10k Run

Whether you’re trying to improve your personal best time or taking on this distance for the first time, thinking about your nutritional approach...

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Beginner Cycling

27 seconds

How to Fuel Your First Gravel Ride

Gravel riding is the new craze in the cycling world and if you haven’t already caught the bug, it sure…

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Beginner Intermediate

9 seconds

Marathon & Half-Marathon Nutrition Tips

Marathon season is fast approaching, are you ready? Have you got your fuelling strategy locked down? Keep reading for…

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Fancy Trying Our Products?

OTE Sports’ nutrition blog is dedicated to bringing you the latest information and nutrition advice for athletes and sporting enthusiasts.

Discover our range of ‘how to fuel’ guides and explore our top nutrition tips for before, during, and after sporting activities. Learn how to use sports nutrition products to your advantage, from energy bars and rehydrating hydro tabs, to energy gels, Super Gels, and protein and recovery drinks. Plus, enjoy our insightful Q&As with the UK’s top athletes!

Penned by our team of experienced sports nutritionists and athletes, our guides are full of useful information for all knowledge and experience levels. We’re passionate about making sports nutrition inclusive and accessible for all sporting abilities, so just dive right in.

 

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Advanced Cycling

22 seconds

How To Fuel The Dirty Reiver?

We’re excited to partnering with the UK’s biggest gravel event; The Dirty Reiver for our second year. Last year the…

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