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Triathlon

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Yiannis Christodoulou – GB Age Group Triathlete

Before 2012 I had no sporting background, I was lazy! But during the 2012 London Olympics I was inspired to…

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General Triathlon

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Dr Megan Powell – Full time Doctor Navigating Sporting Ambitions

What have you learnt and achieved during your sporting journey? My sporting background is in team sports. I was that…

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Advanced Triathlon

9 minutes

How to Fuel an Ironman

An Ironman is one of the most demanding endurance events out there. A 2.4-mile swim, 112-mile bike ride and a marathon ...

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Triathlon

10 seconds

How to Fuel a 70.3 VS a Full Ironman Triathlon Event…

Have you entered a 70.3 or Ironman Distance event and not sure where to…

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Triathlete running with an OTE Sports gel.
Advanced Triathlon

1 minute

70.3 Triathlon Nutrition Guide

Fresh from her victory at Challenge Wales, we caught up with Lucy Byram to talk 70.3…

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Fancy Trying Our Products?

OTE Sports’ nutrition blog is dedicated to bringing you the latest information and nutrition advice for athletes and sporting enthusiasts.

Discover our range of ‘how to fuel’ guides and explore our top nutrition tips for before, during, and after sporting activities. Learn how to use sports nutrition products to your advantage, from energy bars and rehydrating hydro tabs, to energy gels, Super Gels, and protein and recovery drinks. Plus, enjoy our insightful Q&As with the UK’s top athletes!

Penned by our team of experienced sports nutritionists and athletes, our guides are full of useful information for all knowledge and experience levels. We’re passionate about making sports nutrition inclusive and accessible for all sporting abilities, so just dive right in.

 

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Super Gel is a great addition to any fuelling guide
Cycling General

39 seconds

Design Your Own Fuelling Guide

Want to know how to design your own fuelling guide? Well, did you know that OTE products are designed around…

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