A Guide To Different Protein Powders

A recovery protein shake is designed to be your one stop drink to kick start the recovery process. The idea being it contains protein, carbohydrates and electrolytes, with an aim of ticking off the three ‘R’s of recovery.

• Repair with protein
• Refuel with carbohydrates
• Rehydrate with fluid and electrolytes

The higher carbohydrate content is what makes a recovery protein drink different from your normal protein drink. It is there to help replenish the glycogen stores that are used up during exercise. Ideally this should be consumed within 20-30 minutes of finishing a workout, as the opportunity to effectively replenish glycogen stores declines with time.

OTE provide a whey recovery drink and soya recovery drink, ideal for endurance athletes who are training on back to back days.

Our Anytime Protein has been design to be a simple way of topping up protein intake in your diet. From have a quick shake, or adding it your breakfast, baking or desserts; Anytime Protein is a very versitile protien powder.

Whey is the most popular form of protein found in supplements and is a bi-product of cheese production. Whey protein can come in different forms, the most popular being whey concentrate.

Typically the protein content in whey concentrate is around 80% and it also contains some carbohydrates and fat. Whey concentrate is designed to be taken around workouts, particularly resistance training, to help encourage muscle mass gain or preserve lean muscle mass. The protein intake is beneficial for consistently providing the body with the building blocks needed to continue protein synthesis and help reduce muscle soreness and damage.

Our Anytime Whey Protein is effectively dosed to provide 23g of protein per 122 calories serving.

Our Vanilla Anytime Vegan Protein drink is high quality pea and rice protein blend that provides 21g of protein per 30g serving, with only 2.58g of fat, 0.1g of sugar and 115 calories.