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Lemon Hydro Tabs

Refreshing, naturally flavoured, low calorie electrolyte tablets. Just add to water to aid hydration before, during or after exercise.

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Benefits of Hydration Supplements

Packed with electrolytes, OTE hydration supplements are the ultimate way for athletes to replenish vital fluids before, during, and after exercise. Lost through sweat, electrolytes play several vital roles in the body, including maintaining extracellular fluid volume and supporting healthy blood volume and pressure.

Electrolytes as a whole also help direct fluids to the areas of the body that need them most, meaning our tablets and sachets hydrate more efficiently than water alone.

Aids Hydration
Added Electrolytes
Vegan Friendly
Low Sugar

OTE Lemon Hydro Tabs are one of the best ways to help your body rehydrate. Each tablet is naturally flavoured, light, refreshing and contains the important electrolytes sodium, potassium and magnesium. One tablet dissolve in 500ml of water.

Hydro Tabs have been developed for use during all sports where maintaining hydration status is important to maintaining performance. They are also perfect for using when you are exercising in hot or humid conditions or working outdoors. With only 8kcal per tablet, you need not worry about using these tabs.

Lemon Hydro Tabs can also be used pre-exercise to ensure you are hydrated before your workout, especially leading into long, hard endurance events.

Find out more about the importance of hydration here.

Acid (Citric Acid), Acidity Regulator (Sodium Hydrogen Carbonate), Humectant (Sorbitol), Anti-Caking Agent (Polyethylene Glycol), Maltodextrin, Inulin, Tricalcium Phosphate, Sweetener (Steviol Glycosides), Potassium Chloride, Magnesium Carbonate, Colour (Anthocyanins), Acacia Gum, Zinc Citrate, Flavouring (Cola), Triacetin, Natural Flavouring (Cherry), Sucrose, Pyridoxin Hydrochloride (Vitamin B6), Riboflavin 5-Phosphate (Vitamin B2), Thiamine Hydrochloride (Vitamin B1). Ingredients in Italic are sub-ingredients of raw materials.

SUPPLEMENTARY NUTRITIONAL INFORMATION
TYPICAL VALUES PER	100G	PER 4G
Energy (kJ)	817	33
Energy (kcal)	195	8
Fat (g)	0	0
of which saturates (g)	0	0
Carbohydrate (g)	12.3	0.49
of which sugars (g)	0.9	0.04
Fibre (g)	3.2	0.13
Protein (g)	0.1	0.004
Salt (g)	22.9	0.9
Sodium (g)	9.25	0.37
Vitamin B1	5mg	0.2mg / 18% *
Vitamin B2	7.5mg	0.3mg / 21% *
Vitamin B6	10mg	0.4mg / 15% *
Potassium	550mg	22mg
Magnesium	175mg	7.0mg
Calcium	750mg	30mg

Vegetarian
Vegan
Gluten Free
Dairy Free
Kosher

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Hydro Tabs

Hydration tablets dissolve in water to create flavoured drinks packed with electrolytes, such as sodium and potassium. They are specially formulated to replenish fluids and minerals lost through sweating, making them essential for keeping the body in peak condition during rigorous exercise.

Purchasing hydration tablets for water can help reduce muscle cramps, improve recovery, and prevent heat exhaustion.

You can take hydration tablets before, during, or after a workout. Take them about an hour before your exercise, or sip every 10 to 20 minutes if using during your workout. The optimal time to use hydration tablets is after your workout, as this helps your body stay sufficiently hydrated and replenished.

The correct portion of an endurance supplement depends on the specific product's ingredient blend. For the recommended amount to mix into your water, please see the detailed instructions on the individual product. A single hydration supplement drink should be sufficient to adequately hydrate the body. If you continue to feel thirsty after a supplement drink, keep sipping regular water.