• Balance of Electrolytes
  • Naturally Flavoured
  • Low Calorie
  • Suitable for Vegans
  • Gluten Free

About this product

OTE Lemon Hydro Tabs are one of the best ways to help your body rehydrate.  Each tablet is naturally flavoured, light, refreshing and contains the important electrolytes sodium, potassium and magnesium. One tablet dissolves in 500ml of water.

Hydro Tabs have been developed for use during all sports where maintaining hydration status is important to maintaining performance. They are also perfect for using when you are exercising in hot or humid conditions, or working outdoors. With only 8kcal per tablet, you need not worry about using these tabs.

Hydro Tabs can also be used pre-exercise to ensure you are hydrated before your workout, especially leading into long, hard endurance events.

To find out more about the importance of hydration click here.


  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free
  • Kosher
Typical Values Per100gper 4g
Energy (kJ) 817 33
Energy (kcal) 195 8
Fat (g) 0 0
of which saturates (g) 0 0
Carbohydrate (g) 12.3 0.49
of which sugars (g) 0.9 0.04
Fibre (g) 3.2 0.13
Protein (g) 0.1 0.004
Salt (g) 22.9 0.9
Sodium (g) 9.25 0.37
Supplementary Nutritional Information
Vitamin B1 5mg 0.2mg / 18% *
Vitamin B2 7.5mg 0.3mg / 21% *
Vitamin B6 10mg 0.4mg / 15% *
Potassium 550mg 22mg
Magnesium 175mg 7.0mg
Calcium 750mg 30mg

Acid (citric acid), sodium hydrogen carbonate, humectant sorbitol, maltodextrin, inulin, sodium chloride, green tea extract, starch, sweetener (steviol glycosides), natural flavouring, calcium carbonate, potassium chloride, tricalcium phosphate, magnesium carbonate, zinc sulphate, vitamin B6, vitamin B2, vitamin B1

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Crafted in the UK

All of our products are designed and crafted in the UK.

All Natural

All of our products are naturally flavoured.

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