Whether you’re lining up for a local crit, tackling a century ride, or heading into the mountains to test your FTP, your performance is only as good as your fuel. You can have the best power-to-weight ratio in the club, but if your glycogen stores hit zero, your ride is over.
At OTE Sports, we understand that nutrition for cycling is about more than just calories. We’ll also need to consider timing, absorption and – perhaps the most important bit – gut comfort. Our range of nutrition products is scientifically formulated to help you manage your energy levels when cycling and avoid the dreaded "bonk".
Having fuelled World Tour teams through the Alpe d'Huez and the cobbled classics, we know that avoiding GI distress is the top priority for any rider. From our award-winning energy gels made with real fruit juice to our endurance bars, we provide the carbohydrates you need without the stomach-turning acidity.
For rides lasting over two hours, the gold standard of cycling nutrition recommends consuming 60 to 90g of carbohydrates per hour. OTE Sports’ energy Gels, energy Bars, and Super Carbs are designed to be used together to help you hit these targets efficiently, without overwhelming your stomach or causing bloating while you're in the drops.
Consistency is key here. You should aim to drip-feed your energy throughout the ride to maintain a steady blood glucose level.
Start with solid fuel like our snack bars in the first half of a long ride, then transition to easy-to-digest Energy Gels and super gels as intensity increases or fatigue sets in. This keeps the hunger flat at bay during the final miles.
Cramping is often a sign of electrolyte depletion, especially during hot summer miles. Proper nutrition for cycling includes replacing the sodium, magnesium and potassium lost in sweat. Dropping an OTE Sports Hydro Tab into your bidon is the fastest way to stay hydrated and keep your muscles functioning at their peak.
OTE Sports was founded by passionate riders who were tired of overly sweet, acidic nutrition that caused stomach issues. Our range is pH-neutral, uses natural flavourings and is batch- or Informed Sport-tested for safety. It’s the reliable choice for riders who want professional-grade performance without risking an upset stomach!
Discover the Best Cycling Nutrition Products From OTE Sports’ Expert Nutritionists
Ready to climb higher and ride further? Shop our full range of cycling nutrition today or contact our team for expert advice on your next big ride!
