Lemon Hydro Tabs

Hydration tablets dissolve in water to create flavoured drinks packed with electrolytes, such as sodium and potassium. They are specially formulated to replenish fluids and minerals lost through sweating, making them essential for keeping the body in peak condition during rigorous exercise.

Purchasing hydration tablets for water can help reduce muscle cramps, improve recovery, and prevent heat exhaustion.

Hydration tablets can be taken before, during, or after a workout. Take them about an hour before beginning your exercise, or if using during your workout, sip every 10 to 20 minutes. The optimum time to use hydration tablets is after your workout, as this ensures your body is sufficiently replenished and hydrated.

The correct portion for an endurance supplement depends on the ingredient blend of the specific product. For the recommended amount to mix into your water, please see the detailed instructions on the individual product. A single hydration supplement drink should be sufficient to adequately hydrate the body; if you continue to feel thirsty after a supplement drink, keep sipping regular water.