Swimming Nutrition

Consistency and self-belief are vital to being successful in the pool, but so too is swimming nutrition. Performance, recovery, and immune system strength can all be supported by taking the best supplements and fuelling with the right products. Our range has everything you need in one easy place.

Our products have been designed using carefully selected ingredients and performance-focused nutrients to support training, adaptation and swimming performance. We know just how hard it can be for swimmers to fuel, so our energy gels and energy drinks are also quick and easy to digest – perfect for pre-swim hydration and fuelling. 

Getting the right nutrition for swimming is all about helping the body hydrate, energise, and recover, and that’s why the OTE range has been developed by professional sports nutritionists to do just that. From our electrolyte-restoring Hydro Tabs to our packed protein bars (11g per 55g bar), OTE Sports doesn’t leave you high and dry.