Orange Super Carbs Energy Drink Sachet

Energy drinks typically take around 10 minutes to begin taking effect. This is the duration of time it takes the key ingredients of OTE energy drinks to hit the bloodstream, with peak absorption taking between 30 and 50 minutes. 

The time it takes for an individual to feel the energetic kick of our energy drinks can depend on several factors. For example, metabolism and body weight can each impact how quickly the body processes and converts the carbohydrates of our drinks into energy.

We strongly recommend avoiding energy drinks while pregnant. For hydration, we advise drinking plenty of water throughout the day, especially during workouts. If you’re craving some flavour, diluted fruit drinks that are caffeine-free are a great option. This recommendation also applies while breastfeeding.

What’s the difference between a sports drink and a regular drink like water or juice? Well, the answer lies in what a sports drink does that your average drink doesn’t. 

While water or juice can hydrate and provide a small amount of energy, a sports drink hydrates while also providing electrolytes, protein, or other benefits to optimise athletic performance, whether you’re heading out on a hike or pushing yourself on a trail run. Sports drinks hydrate while aiding performance or recovery.