Taster Pack

OTE Sports was founded by passionate riders who were tired of overly sweet, acidic nutrition that caused stomach issues. Our range is pH-neutral, uses natural flavourings and is batch- or Informed Sport-tested for safety. It’s the reliable choice for riders who want professional-grade performance without risking an upset stomach!

A successful strategy treats the entire day as a performance window. Start with a solid foundation of hydration using electrolytes to ensure your muscles are functioning optimally. 

Use a targeted pre-workout snack to fuel the work, and follow up with a dedicated recovery drink to replenish glycogen depletion. 

This way, you ensure your body has the raw materials to adapt to the stress of training and come back stronger.

At OTE, we recommend post-workout nutrition for several reasons. First, replenishing energy and water lost during a workout is key to maintaining health and accelerating recovery.

Secondly, after a weightlifting session, providing the body with protein is essential for aiding recovery and providing the fuel muscles need to repair.

Pre-workout nutrition is pivotal for ensuring the body has the fuel and energy it needs to achieve optimal performance. Taking an energy gel 15 minutes before a workout, for example, supplies the body with much-needed carbohydrates, equipping it with the reserves necessary to sustain intense exercise.

Hydration is also a key part of pre-workout nutrition. Ensuring the body is properly hydrated with water and Hydro Tabs means it can regulate temperature effectively, maintaining peak performance for as long as possible.