24 Mixed Super Gel Pack (Cherry & Tropical)

Marathon nutrition is critical during the race, and runners are advised to consume 2 to 3 energy gels per hour. The fast-acting energy boost these gels provide, thanks to their high carbohydrate content, is key to delaying fatigue. Regularly replenishing electrolytes helps the body restore key reserves as it sweats.

If you prefer to plan your marathon nutrition by distance, we recommend taking an OTE energy gel every 6-8 km to maintain energy.

Energy gels are carb-rich gels designed to provide easy, fast-acting energy for athletes during exercise. Lightweight and flavoured with natural ingredients, OTE sports energy gels provide fructose and maltodextrin to boost energy as well as essential electrolytes like sodium and potassium that are lost through sweating.

Thanks to their high-carb content, energy gels can be used during long runs to maintain energy levels and replenish electrolytes lost through sweat. Knowing when to take them comes down to assessing the intensity and duration of your exercise, though we recommend a general rule: use one gel around 30 to 45 minutes into your workout.

For runs or workouts under 60 minutes, energy gels are not required. This is because the body’s energy reserves should be well-equipped for handling such a short duration of exercise.