Daily Bottle

The correct portion of an endurance supplement depends on the specific product's ingredient blend. For the recommended amount to mix into your water, please see the detailed instructions on the individual product. A single hydration supplement drink should be sufficient to adequately hydrate the body. If you continue to feel thirsty after a supplement drink, keep sipping regular water.

Hydration supplements are specially formulated products that replenish the body's fluids lost through sweating during exercise. Available in powder or tablet form, they support rapid hydration after a workout and replenish the body with vital electrolytes, such as sodium and potassium.

When mixed with water, OTE Sports hydration supplements enhance water absorption in the body, improving the body's ability to return to normal after a sweaty workout. Restoring electrolytes also supports muscle function and reduces the risk of cramps.

Energy drinks typically take around 10 minutes to begin taking effect. This is the duration of time it takes the key ingredients of OTE energy drinks to hit the bloodstream, with peak absorption taking between 30 and 50 minutes. 

The time it takes for an individual to feel the energetic kick of our energy drinks can depend on several factors. For example, metabolism and body weight can each impact how quickly the body processes and converts the carbohydrates of our drinks into energy.