Soft Flask 200

For best results, consume caffeine gels about 30–60 minutes before exercise.

Energy gels are carb-rich gels designed to provide easy, fast-acting energy for athletes during exercise. Lightweight and flavoured with natural ingredients, OTE sports energy gels provide fructose and maltodextrin to boost energy as well as essential electrolytes like sodium and potassium that are lost through sweating.

Energy gels work brilliantly for sustaining energy levels during exercise. The carbs they contain act as immediate fuel for tired muscles, including sugars that provide energy as they hit the bloodstream. Together, these ingredients re-energise the body and boost mental alertness, supporting overall performance.

For runs under an hour, we recommend skipping a gel and letting your body’s natural reserves do the work. When running for longer, we recommend using an energy gel every 20 to 30 minutes, as needed. This regularity will ensure that energy levels remain topped up, especially for half marathons and marathons.

Energy gels can also be used before a workout. Take one about 15 minutes before you start running for an initial energy boost.