Lemon & Lime Super Hydro

Hydro Tabs are our everyday electrolyte tablet. These products are low-calorie and great for general training and hot/humid conditions. Super Hydro are our high-strength electrolyte sachets, packed with more sodium and potassium for heavy sweaters and long, intense sessions (90+ minutes).

Hydration supplements are specially formulated products that replenish the body's fluids lost through sweating during exercise. Available in powder or tablet form, they support rapid hydration after a workout and replenish the body with vital electrolytes, such as sodium and potassium.

When mixed with water, OTE Sports hydration supplements enhance water absorption in the body, improving the body's ability to return to normal after a sweaty workout. Restoring electrolytes also supports muscle function and reduces the risk of cramps.

The correct portion of an endurance supplement depends on the specific product's ingredient blend. For the recommended amount to mix into your water, please see the detailed instructions on the individual product. A single hydration supplement drink should be sufficient to adequately hydrate the body. If you continue to feel thirsty after a supplement drink, keep sipping regular water.

Hydration tablets can be taken before, during, or after a workout. Take them about an hour before beginning your exercise, or if using during your workout, sip every 10 to 20 minutes. The optimal time to use hydration tablets is after your workout, as this helps your body stay sufficiently hydrated and replenished.

When running, the body sweats to regulate its body temperature. To maintain fluid levels that keep the body cool and support high blood volume in carrying oxygen to hard-working muscles, you must keep the body well hydrated.