A Guide To Different Protein Powders
Beginner / Advanced / Intermediate
The use of protein powders to aid muscle growth and repair is as popular as ever. But with this popularity comes a bigger variety of protein types on offer, and this can be confusing. As always we’re here to demystify sports nutrition and help you work out which protein powder is right for you.
We offer two clear variations of protein powder here at OTE. These can be categorised as ‘Recovery Protein’ and ‘Anytime Protein’. Both of these categorised offer a whey and a plant-based option. They have been designed to play different roles in an active person’s life. Let’s break it down.
WHAT IS RECOVERY PROTEIN?
A recovery protein shake is designed to be your one stop drink to kick start the recovery process. The idea being it contains protein, carbohydrates and electrolytes, with an aim of ticking off the three ‘R’s of recovery.
- Repair with protein
- Refuel with carbohydrates
- Rehydrate with fluid and electrolytes
The higher carbohydrate content is what makes a recovery protein drink different from your normal protein drink. It is there to help replenish the glycogen stores that are used up during exercise. Ideally this should be consumed within 20-30 minutes of finishing a workout, as the opportunity to effectively replenish glycogen stores declines with time.
OTE provide a whey recovery drink and soya recovery drink, ideal for endurance athletes who are training on back to back days.
