How Energy Chews Are Changing Long-Distance Fuelling Strategies
Running
Energy chews are some of the best nutritional products on the market, and they’re one of our favourites across the OTE Sports range. They’re lightweight, portable, and great-tasting, but they’re also one of the best fuelling options for long-distance runners. At OTE Sports, we understand the hard work that goes into marathons, triathlons, and other long-distance events, so let’s zoom in on why energy chews are the perfect complement to this dedication.
What Are the Benefits of Energy Chews for Long-Distance Running?
Our energy chews are some of the best nutritional products available. They’re packed with carbohydrates to top up the body’s energy reserves, but that isn’t the only reason they’re perfect for long-distance runners.
Compared with other high-energy snacks, they are designed to be the ultimate boost for events that take place outside and over a long distance and time period, and this is for a few key reasons:
- Portable and Lightweight: Chews are small and light, fitting snugly into running shorts pockets and easy to use on the move.
- Easy to Portion: With clear segments, chews can be consumed exactly as preferred. Eat the whole thing or portion it out to spread the energy across an entire run – with energy chews, it’s easy!
- No Mess, No Problem: There’s no risk of spilling or making a mess while consuming on the move thanks to the solid body of energy chews. Simply open and use.
- Digestible: There aren’t many snacks as easy on the stomach as energy chews, and they’re specifically designed to be digestible while consumed on the move.
When to Eat Energy Chews When Running for the Best Results
Our energy chews are designed to be as simple to use and accessible as possible, and there’s no right or wrong way to use them. They’re useful in whatever way works best for you, but for the best results in terms of performance, we recommend:
- Taking a chew around 30 minutes before your run begins to maximise carbohydrate reserves
- Taking a chew every 45 minutes if your run lasts longer than 60 minutes
- Sipping water with your chews
- Trialling new energy chews on shorter, less demanding runs
