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Guides

Advanced Beginner

26 seconds

How To Taper For A Marathon

Tapering for a marathon is a crucial phase in your training where you reduce your mileage and intensity to allow…

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Advanced Beginner

30 seconds

How To Fuel A Half Marathon

13 miles or 21km; however you look at it, a Half Marathon is an endurance event that requires nutritional consideration.

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Athlete Running with OTE Gel
Intermediate Running

6 minutes

How To Fuel A 10k Run

Whether you’re trying to improve your personal best time or taking on this distance for the first time, thinking about your nutritional approach...

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Beginner Intermediate

9 seconds

Marathon & Half-Marathon Nutrition Tips

Marathon season is fast approaching, are you ready? Have you got your fuelling strategy locked down? Keep reading for…

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Fancy Trying Our Products?

OTE Sports’ nutrition blog is dedicated to bringing you the latest information and nutrition advice for athletes and sporting enthusiasts.

Discover our range of ‘how to fuel’ guides and explore our top nutrition tips for before, during, and after sporting activities. Learn how to use sports nutrition products to your advantage, from energy bars and rehydrating hydro tabs, to energy gels, Super Gels, and protein and recovery drinks. Plus, enjoy our insightful Q&As with the UK’s top athletes!

Penned by our team of experienced sports nutritionists and athletes, our guides are full of useful information for all knowledge and experience levels. We’re passionate about making sports nutrition inclusive and accessible for all sporting abilities, so just dive right in.

 

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Beginner Cycling

51 seconds

Top Nutrition Tips For Gravel Riding

Gravel rides are typically long, challenging, but extremely fun days out. But let us tell you what’s not fun…blowing up…

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