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Blackcurrant Hydro Tabs

Replenish vital fluids and enjoy delicious natural flavouring with our hydro blackcurrant tablets. Refreshing, low-calorie, and packed with essential electrolytes, these hydration supplements are perfect for keeping your body hydrated during long runs, intense workouts, and endurance sports. Just add to water and enjoy tasty hydration before, during, or after exercise. Plus, save 10% on boxes!

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Benefits of Hydration Supplements

Packed with electrolytes, OTE hydration supplements are the ultimate way for athletes to replenish vital fluids before, during, and after exercise. Lost through sweat, electrolytes play several vital roles in the body, including maintaining extracellular fluid volume and supporting healthy blood volume and pressure.

Electrolytes as a whole also help direct fluids to the areas of the body that need them most, meaning our tablets and sachets hydrate more efficiently than water alone.

Added Electrolytes
Aids Hydration
Vegan Friendly

If you love working up a sweat and pushing yourself to get better, our blackcurrant Hydro Tabs are the perfect way to keep your body hydrated and performing at its best. Each 8kcal tablet is naturally flavoured, refreshing, and contains important electrolytes, turning just 500ml of water into the ultimate rehydration drink.

We developed Hydro Tabs for sports where maintaining hydration is key to optimising performance. From marathon training to non-stop gym sessions, they top up key electrolytes like sodium and potassium, and they're also great for exercising in hot or humid conditions or working outdoors. This product has been batch-tested.

Click here to find out more about the importance of hydration.

Acid (citric acid), sodium hydrogen carbonate, humectant sorbitol, natural flavouring, maltodextrin, inulin, red beet juice powder (maltodextrin, red beet juice powder), sodium chloride, starch, sweetener (steviol glycosides), calcium carbonate, potassium chloride, tricalcium phosphate, magnesium carbonate, zinc sulphate, vitamin B6, vitamin B2, vitamin B1

SUPPLEMENTARY NUTRITIONAL INFORMATION
TYPICAL VALUES PER	100G	PER 4G
Energy (kJ)	856	34
Energy (kcal)	204	8
Fat (g)	0	0
of which saturates (g)	0	0
Carbohydrate (g)	17.2	0.69
of which sugars (g)	1.5	0.06
Fibre (g)	3.3	0.13
Protein (g)	0.1	0.004
Salt (g)	21.1	0.86
Sodium (g)	8.5	0.34
Vitamin B1	5mg	0.2mg / 18% *
Vitamin B2	7.5mg	0.3mg / 21% *
Vitamin B6	10mg	0.4mg / 29% *
Potassium	550mg	22mg / 1.1% *
Magnesium	175mg	7mg / 1.9% *
Calcium	750mg	30mg / 3.8% *
*NRV: Nutritient Reference Value

Vegan
Gluten free
Dairy free
Soya free
No artificial colours
No artificial flavours

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Hydro Tabs

Hydration tablets are soluble products designed to dissolve in water to create flavoured drinks packed with electrolytes, such as sodium and potassium. They are specially formulated to replenish fluids and minerals lost through sweating, making them essential for keeping the body in peak condition during rigorous exercise.

You can take hydration tablets before, during, or after a workout. We recommend taking them about an hour before your exercise, or sipping every 10 to 20 minutes if using them during your workout. The optimal time to use hydration tablets is after your workout, as this helps your body stay sufficiently hydrated and replenished.

In addition to making hydration more efficient, adding hydration tablets to your water can help reduce muscle cramps, improve recovery, and prevent heat exhaustion.

Electrolytes provide many key functions that support athletic performance. Take sodium, for example: it carries moisture as it passes through the body, speeding rehydration, and it also helps maintain the body’s extracellular fluid volume, which supports blood volume and pressure to tired muscles.