OTE Duo Bar has been developed with professional sports nutritionists and professional cycling teams to replicate the rice cake concept used by the teams in World Tour races. Each Duo Bar is pre-cut into two equal pieces with each piece delivering 20g of carbohydrate. This makes the Duo Bar very easy to use as part of our OTE Energy System.

High in carbohydrate, Duo Bar provides an alternative source of carbohydrate to energy drinks and gels if you prefer to take solid food on board during exercise. The bar has been designed to be great tasting, easily digested, light on the stomach and supply enough energy for 40-60 minutes of moderate to intense exercise.

Duo Bar can be used before, during or after exercise, or as an alternative healthy snack when on the go. If you are pushed for time prior to exercise and struggling to take the necessary carbohydrate on board to fuel your workout, taking a DUO Bar 1-2 hours before exercise will give you that carbohydrate boost you need.

OTE Sports Duo Bars are manufactured in an Informed Sport certified facility.