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Swimming Sports Nutrition

Swim Session with Georgia Taylor Brown
Swim Session with Georgia Taylor Brown
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Sports Nutrition for Swimmers

Sports nutrition for swimmers is key to performance, recovery, and immune system support. The best supplements for swimmers are those that balance carefully selected ingredients with performance-focused nutrients, supporting training, adaptation and swimming performance.

We know how hard it can be to fuel while swimming, so our products are quick and easy to digest – perfect for pre-swim hydration and fuelling. Some of our favourite supplements for swimming endurance include our fruity energy gels and refreshing energy drinks.

Open Water Swimming

Supplements for Swimming Endurance

Developed by professional sports nutritionists, our range of products, including hydro tabs, protein bars, caffeine gels and our new energy chews, provide essential hydration, energy, and recovery.

As training is often frequent and intense, finding the best recovery snacks for swimmers is critical for optimal recovery. Our range of naturally-flavoured protein and recovery drinks provide essential protein, electrolytes, carbohydrates and vitamins to speed up recovery, with protein powder that is perfect for mixing into your favourite post-workout recipes.

Selection of OTE Sports products placed around swimming goggles and floats.

Swimming Essentials

Swimming Sports Nutrition — OTE Sports

Swimming Drinks

From low calorie hydro tabs to high performance super carbs and protein powder, our range is tailored for all swimming nutrition needs. All of our drinks are naturally flavoured and perfectly balanced to support hydration, energy and recovery.

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Vanilla Duobar placed upon a pair of goggles.

Swimming Bars

Made with 100% natural flavourings, our collection of snack, energy and protein bars offer an optimal boost of energy when you need it most. Find great tasting and fast digesting swimming bars, available in a wide variety of flavours,

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Super Gel is a great addition to any fuelling guide

Swimming Gels

Naturally flavoured with real fruit juice, our swimming gels provide a refreshing and delicious hydration boost. Designed to be used on the go, our gels are easy to consume and kind on the stomach.

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Swimming Nutrition Guides

Explore our range of sports nutrition for swimmers and discover our collection of guides to start getting the most out of each swim! We share nutritional tips and advice for swimmers of all abilities, including our top five nutrition tips for swimmers.

Swimmer drinking from an OTE Sports bottle.
Individual swimming indoors.
Swimmer emerging from an indoor swimming pool with an OTE Sports bottle in the foreground.

– Guides

Fuelling Guide for Swimming

It’s often perceived that nutrition isn’t important for swimming, but this couldn’t be further from the truth. That’s why we’ve put together a fuelling guide for swimming.

Swim training requires a diet that is high in carbohydrate to help you maximise your performance, prevent early fatigue and improve recovery and adaptation between sessions.

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Lucy Byram indoor swimming.

Swimming Sports Nutrition Partners

From swimming to rugby, triathlon, mountain biking and more, OTE Sports are proud to be official sports nutrition partners for a variety of sporting professionals.

Learn more about our partnerships, the products they love, and the events we have supported them in.