Chocolate Chip Crispy Rice Duo Bar


 £48.00 -10% off £43.20
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Official nutrition partners of Team Lotto Jumbo
Official nutrion partners of Cannondale Pro Cycling Team

Great tasting, easily digested carbohydrate energy bar with crispy rice and milk chocolate chips, designed to fuel and maximise your workout. A new thinking in sports nutrition performance energy bars.

About this Product

DUO Bar has been developed by professional sports nutritionists and is based on race food used by professional cycling teams (it's what the pro's eat). Each DUO Bar is pre-cut into two equal pieces with each piece delivering 20g of carbohydrate (one OTE serving). DUO Bar is ideal to use before, during or after exercise, or as an alternative healthy snack when you are on the go.

High in carbohydrate and low in fat, DUO Bar provides an alternative source of carbohydrate to energy drinks and gels if you prefer to take solid food on board during exercise. With DUO Bars you know exactly how much carbohydrate fuel you are taking on board with each piece. Great tasting, easily digested, light on the stomach and contains 40g of carbohydrate per bar pre-cut into equal pieces, 9g of Protein, a low 4g of Fat, along with vitamins and minerals.

Duo Bar can be used before, during or after exercise, or as an alternative healthy snack when on the go. If you are pushed for time prior to exercise and struggling to take the necessary carbohydrate on board to fuel your workout, taking a DUO Bar 1-2 hours before exercise will give you that carbohydrate boost you need.

DUO Bar has been developed for use as part of the OTE ‘modular’ energy system. OTE drinks, gels and bars can be used ‘modularly’ to help you achieve the correct fuelling and hydration strategy, and to help you maintain this strategy throughout the duration of your event

Always ensure you remain hydrated prior to and during exercise. (Sports Hydro)

Allergens: OTE DUO BAR includes cereals containing gluten and products thereof, milk and products thereof (including lactose), Eggs and products thereof, Soybeans and products thereof. 

May also contain: Egg, Peanuts and Nuts.

Suitable for Vegetarians.

Read more

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  • 2 x 20g pieces of carbohydrate per bar, enough for 45-60 minutes of energy depending on the intensity of exercise
  • Simple and complex carbohydrate
  • Great Tasting
  • Low in Fat
  • 9g of protein per bar to help recovery and adaptation if taken after exercise
  • Easy to digest
  • Easy to open wrapper
  • Chocolate chips means it is less likely to melt in your pocket
  • Developed by professional sports nutritionists

Nutritional Information

Typical Values per100g65g Bar
Energy1530 kJ / 363kcal995 kJ / 236kcal
of which saturates1.9g1.3g
of which sugars 27.5g17.9g

Product Reviews

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  • 5

    Duo Bar

    Jacob Brown

    Best energy bar i've ever eaten. Aside from the fact that it's pretty much chocolate brownie without fat (which is awesome) it's a great tasting bar that gives a whack of energy for an hour on the bike. Also bulky enough to fill you for an hour. Also had no issues digesting or any issue of the bar melting after being in my pocked for 4 hours! Currently avoiding eating another one while writing this review!

  • 5

    Best bar by far

    Allen S

    Tried one of the new DUO BARS out on my long ride at the weekend. Easy to open the wrapper, love the 2 piece concept, so easy to eat and digest when riding, and also tastes great - winner.

  • 5

    Easy to eat

    M A, London

    So easy to eat and use when riding, great that you get 2 pieces so you know exactly how much carbohydrate you are taking.

    I was going to share the other piece with my training partner but it's too good to give away - buy your own!!

  • 5

    Very Tastey

    Jim Tennant

    Both flavours are excellent in taste. Duo system so simple but oh so clever. You can either nibble away as they don't crumble or just have one bar and then use the other one as part of recovery after ride (something to look forward to). Amazingly they don't melt. Great for fuelling up before or during the ride. Another excellent product.

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