“Hybrid training” refers to combining multiple training modes — for example, endurance (running, cycling) combined with strength & functional work (lifting, circuits). Thanks to event like ‘Hyrox’ the popularity of this form of training continues to grow.

The mix of training types places unique demands on multiple energy system in the body; and understanding how to adapt nutritional intake is an important area to consider when wanting to improve performance.

OTE Natural Citrus Super Greens provide a rich source of 51 vitamins, minerals, antioxidants and amino acids that help to alkalize and maintain a healthy gut.

One serving of OTE Natural Citrus Super Greens provides a great and convenient way of supplementing your vegetable intake. Super Greens gives the body natural energy and can also be used to boost recovery after hard exercise. The alkalising effect helps to neutralize lactic acid build up and flush toxins away promoting faster recovery.