Triathlon Gels

Given the structure of the event, refuelling during a triathlon isn’t as easy as it is in other events. Refuelling during the swimming event isn’t possible, so selecting the perfect moments to refuel is important for sustaining high performance. 

Carbs should be topped up every 30 to 60 minutes during a triathlon, so our gels can be taken before the triathlon begins, during the first transition from swimming to cycling, during the running event for a final boost, or at every station during longer races to keep you energised. Their lightweight, easy-to-digest design makes them ideal for on-the-go refuelling.

OTE triathlon gels contain a complex blend of carbohydrates, fructose, and maltodextrin, ingredients that replenish energy stores, support muscle function, and supply the bloodstream with important sugars. They also contain electrolytes, such as sodium and potassium, which help restore those lost through sweat and facilitate faster rehydration.