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Beginner Running

0 seconds

Rachel Williams – The Growing Love For Running

A few years back you’d mainly find me in the gym lifting weights and I’d run occasionally.   I loved…

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Advanced Beginner

26 seconds

How To Taper For A Marathon

Tapering for a marathon is a crucial phase in your training where you reduce your mileage and intensity to allow…

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Advanced Beginner

30 seconds

How To Fuel A Half Marathon

13 miles or 21km; however you look at it, a Half Marathon is an endurance event that requires nutritional consideration.

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Beginner Running

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Fuelling Success: A Beginner’s Guide to Marathon Nutrition During Training

Embarking on the journey to run your first marathon is an exciting and challenging endeavour. As you lace up your…

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Beginner Cycling

27 seconds

How to Fuel Your First Gravel Ride

Gravel riding is the new craze in the cycling world and if you haven’t already caught the bug, it sure…

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Fancy Trying Our Products?

OTE Sports’ nutrition blog is dedicated to bringing you the latest information and nutrition advice for athletes and sporting enthusiasts.

Discover our range of ‘how to fuel’ guides and explore our top nutrition tips for before, during, and after sporting activities. Learn how to use sports nutrition products to your advantage, from energy bars and rehydrating hydro tabs, to energy gels, Super Gels, and protein and recovery drinks. Plus, enjoy our insightful Q&As with the UK’s top athletes!

Penned by our team of experienced sports nutritionists and athletes, our guides are full of useful information for all knowledge and experience levels. We’re passionate about making sports nutrition inclusive and accessible for all sporting abilities, so just dive right in.

 

Marathon & Half-Marathon Nutrition Tips

Marathon season is fast approaching, are you ready? Have you got your fuelling strategy locked down? Keep reading for…

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Athlete Drinking Out of Our Camo Sports Bottle Before an Open Water Swim
Beginner Swimming

26 seconds

A Guide To Open Water Swimming

Open water swimming is a full body workout that everyone can get involved in at any age. A huge benefit…

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