Filter by

Guides

Beginner Running

0 seconds

Rachel Williams – The Growing Love For Running

A few years back you’d mainly find me in the gym lifting weights and I’d run occasionally.   I loved…

Read
General Triathlon

0 seconds

Dr Megan Powell – Full time Doctor Navigating Sporting Ambitions

What have you learnt and achieved during your sporting journey? My sporting background is in team sports. I was that…

Read
General

1 second

Altaf Hussain – Cycling Through Pakistan

A journey of a lifetime cycling through Pakistan over 7 days with friends from up and down the country. A…

Read
Advanced Beginner

26 seconds

How To Taper For A Marathon

Tapering for a marathon is a crucial phase in your training where you reduce your mileage and intensity to allow…

Read
Advanced Beginner

30 seconds

How To Fuel A Half Marathon

13 miles or 21km; however you look at it, a Half Marathon is an endurance event that requires nutritional consideration.

Read

Fancy Trying Our Products?

OTE Sports’ nutrition blog is dedicated to bringing you the latest information and nutrition advice for athletes and sporting enthusiasts.

Discover our range of ‘how to fuel’ guides and explore our top nutrition tips for before, during, and after sporting activities. Learn how to use sports nutrition products to your advantage, from energy bars and rehydrating hydro tabs, to energy gels, Super Gels, and protein and recovery drinks. Plus, enjoy our insightful Q&As with the UK’s top athletes!

Penned by our team of experienced sports nutritionists and athletes, our guides are full of useful information for all knowledge and experience levels. We’re passionate about making sports nutrition inclusive and accessible for all sporting abilities, so just dive right in.

 

LEARN MORE
Beginner Running

22 seconds

Fuelling Success: A Beginner’s Guide to Marathon Nutrition During Training

Embarking on the journey to run your first marathon is an exciting and challenging endeavour. As you lace up your…

Read
Advanced Triathlon

9 minutes

How to Fuel an Ironman

An Ironman is one of the most demanding endurance events out there. A 2.4-mile swim, 112-mile bike ride and a marathon ...

Read