Beta Alanine is ideal for anyone participating in explosive sports (such as weightlifting) or those involved in prolonged endurance exercise. This supplement has been shown to help increase muscle carnosine which in turn acts as a buffer for intense training. Increasing carnosine levels through Beta Alanine supplementation may delay fatigue during endurance exercise or translate into lifting more weights and increasing total work output.

We recommend a 2-5g dose per day divided into 2 servings and taken with food. The neutral flavour of this small doses mean this could be part of your daily smoothie or porridge. 

For more information about it’s benefits, possible side effects and how to use it click here.