Run like Phily Bowden with her exclusive design race bottle fresh from the London Marathon, supplied by OTE! This lightweight, easy-to-hold 400ml bottle features a vibrant translucent pink design and Love The Grind mantra with a London twist. Perfect for both races and training runs, it’s designed for convenience on the go.
Phily’s fueling strategy was key to her success during the marathon. At each 5km elite bottle feed—approximately every 17-20 minutes—she had her bright yellow bottles waiting, filled with 165ml of Super Carbs. This strategic timing allowed her to consistently replenish her energy, ensuring she consumed about 80g of carbs per hour.
For those not having access to bottle feeds, you can still emulate her approach. Consider timing your nutrition intake every 20 minutes during your runs. Carry gels or other carbohydrate sources that add up to around 80g per hour, and take them consistently at each interval. This method helps maintain energy levels, preventing fatigue and enhancing performance.
So grab your bottle, fill it up, and hit the pavement to fuel your next run like Phily!
Click here to shop our Super carb energy drink range.
Check out more of Phily’s exclusive bundles:
PB Hydro Pack
PB Snack Pack
PB Race Stash
This bottle is not for use in bottle cages.