The perfect time to use hybrid gels is during a hybrid workout lasting between an hour and 90 minutes. Hybrid sessions of this duration demand enough of the body for the ingredients of our hybrid gels to be most effective, particularly sessions of mixed intensity that include strength training and a long run or sprints.
Our hybrid gels take around 15 minutes to kick in, so they’re best used around the halfway mark of your workout. This will give them time to take effect, boost your energy, and help you train harder for the remainder of your hybrid workout.
