Rugby Bars

Timing your pre-match meal and snacks is critical for performance. We recommend consuming one approximately 60 to 90 minutes before kick-off. This provides enough time for the nutrients to be absorbed into your glycogen stores, ensuring you have a full tank of energy without any heaviness in the stomach during your warm-up.

Neither is "better"; rather, they serve different purposes. Bars are ideal as changing room fuel to provide a sustained base of energy that keeps hunger at bay. Gels, on the other hand, provide a rapid hit of carbohydrates for instant use. For the best match-day strategy, use a bar as your foundation and a gel for an extra boost at half-time.

Absolutely. Rugby sevens tournaments are incredibly taxing because you are playing multiple high-intensity matches in a single day. 

Our bars are perfect for these events as they provide a reliable, solid energy source between games that won't cause a sugar crash. They are also excellent for protein recovery when consumed alongside a balanced post-tournament meal.