Rugby Gels

To prevent fatigue and keep your energy peaking, timing is everything. We recommend taking an energy gel approximately 15 minutes before kick-off to ensure your blood glucose levels are topped up. 

However, the most critical window is the half-time fuel break. Consuming a gel during the 10-minute interval provides the on-pitch fuelling required to sustain your explosive power and sprint speed for the entire second half.

No. One of the biggest advantages of our isotonic gels is that they are formulated with a specific consistency that does not require additional water to be digested. 

On a rugby pitch, where access to fluids is often limited to quick breaks, being able to swallow a gel easily while gasping for air is a game-changer. This ensures the maltodextrin-based energy hits your bloodstream faster without leaving you feeling bloated.

This is a common concern in a high-impact contact sport. Many traditional gels are highly acidic, which can lead to stomach cramps when you're hitting a ruck or making a tackle. 

Here at OTE, our gels are specifically designed to be easy to digest. They are pH-neutral and use natural flavours, sit lightly on the stomach and provide the energy you need for scrums and collisions without the risk of GI distress!