Running Gels

A running gel is a packet of carb-rich gel that delivers energy quickly and without lying heavily on the stomach, boosting your ability to run further at peak performance. OTE running gels contain blends of carbohydrates, fructose, and maltodextrin to replenish energy stores, support muscle function, and provide sugars to the bloodstream.

Our gels also contain important electrolytes. Lost through sweat as you run, electrolytes are vital for the function and endurance of muscles, so running gels play a key role in keeping you going for longer.

Our running gels are packed with energy, making them a convenient and tasty carry-on if you’re running a marathon. By taking one every 30 to 45 minutes during the event, you can ensure you are consistently replenishing carbohydrates and electrolytes, fuelling prolonged performance.

Each runner’s usage will vary based on several factors. Taller or heavier runners, as well as those running at a faster pace, are likely to expend more energy in a short period of time, so energy gel usage may need to be more frequent than for those who are smaller or running more gradually.