The average marathon completion time is around 4.5 hours, so utilising OTE Sports marathon chews is key to maintaining endurance over this long exertion period and achieving faster completion times. On race day, chews can be used roughly every 30 minutes to refuel the body with vital carbs.
Pre-race, a chew can be taken approximately 15 minutes before the start to ensure optimal energy. Post-race, remember to hydrate to support the body's cooldown and recovery.