Chocolate Anytime Whey Protein

OTE Anytime protein is designed to be used whenever you need extra protein during the day, such as between meals or as a snack, and it mainly focuses on providing protein with relatively low carbohydrates.

OTE Recovery protein is specifically made for after exercise, combining protein with added carbohydrates, electrolytes, and nutrients to help repair muscles, restore energy, and support overall recovery.

In short, Anytime protein is for general daily use, while Recovery protein is for optimising post-workout recovery.

OTE recovery supplements are available in two forms: capsules and powder (to be mixed with water). The recommended portion for each supplement depends on the product, so be sure to check the instructions provided. It’s important to remember that OTE recovery supplements are designed to complement a healthy, balanced diet, not to replace other sources of protein.

The golden period to use recovery supplements is 30 to 60 minutes after a workout. This period allows the supplements to kickstart the muscle recovery process, attend to muscle soreness, and restore lost electrolytes. They can be used regularly throughout your workout schedule, though we strongly advise maintaining a healthy and balanced diet.