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Energy Gels

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Naturally flavoured with real fruit juice concentrate, OTE energy gels are the delicious, easy-to-digest solution for when you need energy on the go!

Designed to provide quick-release energy during exercise and high-performance activities, these gels are packed with added electrolytes to help replace crucial salts lost during sweating. Just a single energy gel fuels the body with 20g of carbohydrates - that’s enough energy for 20 to 30 minutes of moderate to intense exercise. Our Super Gels pack an even bigger punch, providing 40g of carbs per gel!

Whether it’s your weekly running session or your first triathlon event, there’s an OTE energy gel that’s right for you, so explore the full range today!

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Citrus Super Gel+

£8.25

Super Gel

Berry

£7.05

Super Gel

Tropical

£7.05

Super Gel

Cherry

£7.05

Energy Gel

Blackcurrant

£6.30

Energy Gel

Orange

£6.30

Energy Gel

Lemon & Lime

£6.30

Energy Gel

Apple

£6.30

Frequently Asked Questions

Energy gels are packets of carb-rich gel designed to provide easy, fast-acting energy for athletes during exercise. Lightweight and flavoured with natural ingredients, OTE sports energy gels provide carbohydrates, fructose, and maltodextrin to boost energy as well as essential electrolytes like sodium and potassium that are lost through sweating.

Energy gels work brilliantly for sustaining energy levels during exercise. The carbs they contain act as immediate fuel for tired muscles, while their sugars provide energy as they hit the bloodstream. Together, these ingredients re-energise the body and boost mental alertness, supporting overall performance.

We recommend taking energy gels for exercise lasting between an hour and 90 minutes. This duration of exercise will deplete the body’s energy reserves enough for the boost of OTE sports energy gels to be effective. 

As for how long energy gels take to kick in, this can vary depending on factors such as metabolism and body weight. Generally, they take around 15 minutes to take effect, so try to use them approximately halfway through your session.

Discover the Best Products From OTE Sports’ Expert Nutritionists

If you’ve been wondering where to buy energy gels that provide quick-release energy that’s easy to digest, OTE is the answer! Fuel your performance with our energy gels and keep your energy levels high with our range of chews and drinks. Got some questions about how our products can help you reach new heights? Contact us, and one of our friendly experts will be happy to help!