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Gym Nutrition

Gym Workout Nutrition
Woman lifting weights in a gym.
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At OTE Sports, we’re passionate about providing the best nutrition for your workouts to help you achieve new personal bests, improve your overall performance, and feel great inside and out!

Formulated by professional sports nutritionists to meet every performance goal, our products target the key pillars of gym nutrition: hydration, energy, recovery, and muscle rebuild. From our hydrating sports drinks to DUO energy bars packed with nutrition and energy, we use only the best-quality ingredients and natural flavours to deliver performance-boosting nutrients.

Delivering effective, great-tasting, and accessible nutrition for workouts of every kind lies at the core of what we do. Whether you’re lifting weights, hitting the treadmill, or rowing to success, you can find all your essential gym nutrition products here.

Why is Pre-Workout Nutrition Important?

Pre-workout nutrition is pivotal for ensuring the body has the fuel and energy it needs to achieve optimal performance. Taking an energy gel 15 minutes before a workout, for example, supplies the body with much-needed carbohydrates, equipping it with the reserves necessary to sustain intense exercise.

Hydration is also a key part of pre-workout nutrition. Ensuring the body is properly hydrated with water and Hydro Tabs means it can regulate temperature effectively, maintaining peak performance for as long as possible. 

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Do You Need Post-Workout Nutrition?

At OTE, we recommend post-workout nutrition for several reasons. First, replenishing energy and water lost during a workout is key to maintaining health and accelerating recovery.

Secondly, after a weightlifting session, providing the body with protein is essential for aiding recovery and providing the fuel muscles need to repair. 

Pouring OTE Sports super carbs powder into a water bottle.

Gym Essentials

Gym Workout Nutrition

Gym Drinks

Developed by a team of experienced sports nutritionists, our range of sports drinks, from whey and soya protein powder, to pH neutral energy drinks, hydro tabs, super carbs and more, will cover every gym workout need.

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Mint Chocolate Energy Bars for Sports Nutrition

Gym Bars

Ideal as a midday snack, or as a post-workout protein energy boost, our delicious gym bars provide all the essential nutrients to power all gym sessions. Discover our range of snack, energy and protein bars in a variety of natural flavours.

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Runner holding an OTE Sports chew.

Gym Chews

Packed with essential electrolytes and carbohydrates, our gym chews provide a delicious and easy to digest energy boost before, during and post workout. Discover naturally flavoured strawberry and apple gym chews.

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Gym Nutrition Guides

At OTE Sports, we’re passionate about making sports nutrition accessible for all, and love sharing our enthusiasm and experience through our gym workout and nutrition guides.

Explore our guides covering a breadth of sporting topics, from strength and conditioning guides to choosing the best OTE Sports products for your exercise and activity needs.

Strength and conditioning coach, Eddy, discusses performance statistics.
Individual lifting weights in a gym.
Strength and conditioning session.

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Strength & Conditioning Q&A With Driven Athlete

Do you feel lost or overwhelmed when going to the gym? Don’t know where to start? Worried about doing the wrong thing and getting injured?

We have got you covered! we asked Strength and Conditioning coach Eddy from Driven Athlete in Leeds, to help us answer some common questions when it comes to all things strength training.

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Cyclist drinking from an OTE Sports bottle while indoor training.

Sports Nutrition Partners

With a diverse range of official sports nutrition partners, OTE Sports celebrates supplying our partners with the very best sports supplements and nutrition products.

Explore our individual and team sports partners.

Discover the Best Products From OTE Sports’ Expert Nutritionists

Whether you need pre-workout fuel or a post-workout nutrition boost, OTE has everything you need! Fuel your gym performance with our energy gels or keep yourself going on the rowing machine with our energy chews and sports drinks. Got some questions about how our products can help you reach new heights? Contact us, and one of our friendly experts will be happy to help!