Recovery Supplements

OTE recovery supplements are available in two forms: capsules and powder (to be mixed with water). The recommended portion for each supplement depends on the product, so be sure to check the instructions provided. It’s important to remember that OTE recovery supplements are designed to complement a healthy, balanced diet, not to replace other sources of protein.

The golden period to use recovery supplements is 30 to 60 minutes after a workout. This period allows the supplements to kickstart the muscle recovery process, attend to muscle soreness, and restore lost electrolytes. They can be used regularly throughout your workout schedule, though we strongly advise maintaining a healthy and balanced diet.